Today's last day of health care: anti-good autumn tiger, too late!

The last dynasty is the first G-day after the beginning of autumn. It is the last tier in the dog days, commonly known as the fall tiger. The morning and evening are relatively cool, and the sun is still intense during the day:

The end of the volt has entered the autumn, the so-called "fire July and a half, in August steamed wooden clogs", "autumn tiger" quite fierce. Because the heat is most likely to be sad and disturbing, people often feel restless, restless, and confused.

To protect your heart during the last phase, you must first do three things:

First, the law of life, conservation of blood vessels, eating on time is very important for blood vessel health, diet should be light-based, eat less fat and sweet, eat more conducive to clean blood vessels of food, such as foliar-rich green leafy vegetables, beans, Beta Glucan-enriched oats, etc.

Second, to ensure sleep, it is best to take a nap.

Third, eat less cold and protect the gastrointestinal tract while protecting the blood vessels.

Diet to make up! Qingbu! Qingbu!

End up to make up for spleen and dampness. Spleen Qi, you can eat more moderate dampness, spleen and stomach food.

Rugao, to promote the recovery of spleen and stomach function; Gorgon, yam, millet, etc. have the effect of spleen and stomach; lentils, kidney beans, red beans and other beans, but also have the effect of spleen Qi.

It is important to note that when eating lentils, it must be cooked and cooked until the color is no longer green, otherwise it will cause food poisoning.

Moxibustion points

After the beginning of autumn, the weather is still hot and there is more rain. Wet and hot steamed, combined with damp heat evil. In this season, if the spleen is wet, it will not only cause food indifferentness, suffocation and confusion, nausea and vomiting, abdominal pain and delirium, ignorance of diet, and sickness and fatigue, but it may also cause illnesses and diseases for cough.

Chinese medicine stresses that "moisture passes through the spleen," so spleen is also an important part of lasting health.

In the last season, the spleen and stomach are cured, and the three points of Fenglong, Zusanli and Pishu can be moxibustion, which can dampen, strengthen the spleen and stomach, fill in the Qi, and pass through the Qiluo.

Mo greedy cold, impaired spleen and stomach yang

The daytime temperature was still high at the end of the day, but the morning and evening temperatures became significantly cooler, and the temperature difference between day and night gradually increased. When entering the end, take cool to be restrained, avoid blowing air-conditioning, eat cold drinks, so as not to damage the spleen and stomach yang, is not conducive to health. In addition, moderate outdoor exercise can boost yang, promote temperament and improve appetite.

note! It is advisable to enter the outdoor sports with slight sweat, and must not sweat. In this way, it conforms to the laws of Chinese medicine “Yang Yang in Spring and Summer, Yang Yin in Autumn and Winter” to achieve harmony between man and nature.

Blow air conditioning to grasp the "degree"

Elderly people, children with poor immunity and white-collar workers working long-term work should note that:

Blow air-conditioning to grasp the "degree" After the beginning of autumn, the weather is still hot and unbearable, under this premise, we can choose air-conditioning, fans, shop mats and other ways to properly relieve summer heat, but we must grasp the degree!

Some precautionary measures for air-conditioning in summer still need attention. Avoid blindness and frivolity. Air conditioning can be set at 25°C to 26°C. It is even better not to blow directly in front of the air-conditioner or reduce the frequency of entering and exiting an air-conditioned room. Working hours.

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