What ingredients are used in autumn soup?
In the dry season in autumn, drinking soup can play a good role in preventing diseases, because the main function of soup is to spleen and stomach, Qingfei heat, clear bowel fever, make up the gas. To achieve these functions, the materials and methods of making soup are particularly important. People in our country have long been circulated with various "meat soups." Today, they are known as "nutrition soup." For example: squid soup milk, cuttlefish soup blood, pigeon soup conducive to wound convergence, brown sugar, ginger soup to publish cold, green bean soup cool summer heat, radish soup Xiaoshi ventilation, black fungus soup eyesight, white fungus soup Yin and so on. I do not know whether these can be described as "soup culture", in fact, can be traced back to ancient times. In the autumn diet, the suitable soup material is also selected for moisturizing the lungs, drying the spleen and strengthening the stomach. The following 6 materials are particularly suitable for the selection of autumn soup. 1, kelp Cold and salty, with phlegm, soft firm, lower blood pressure. Suitable for patients with hypertension, hyperlipidemia, coronary heart disease and arteriosclerosis, it also has good curative effect on chronic bronchitis in the elderly. Patients with rickets, osteomalacia, and osteoporosis can eat kelp. Kelp soup can also keep warm, because it contains a lot of iodine, and iodine can help stimulate the synthesis of thyroid hormones. 2, white radish Which contains lignin, can decompose carcinogenic nitrosamines, so it has anti-cancer effect. In addition, white radish is one of the best sources of calcium supplementation in the human body. This organic calcium has the highest content in radish skin. At the same time white radish in Chinese medicine has good effect of lungs and cough. 3, Western cuisine It is a vegetable that is found all year round in the South. The common way to eat western vegetables is to make soup with pork, duck kidney, raw fish, etc., and deepen the watercress, and then eat it with the soup. It has functions such as dehumidification of the lungs, phlegm and cough, and diuresis. Benefit brain-healthy vegetables. 4, dried vegetables Dried with fresh cabbage, the advantage is that it can be stored for long years of consumption, after the sun, absorb the sun's ultraviolet rays, rich in vitamin A, B vitamins, vitamin C and cellulose, can eliminate Fire, heat and benefit the intestines. In addition, dried vegetables are more resistant to scurvy and skin diseases. 5, lotus root The cooked lotus root is sweet, warm, and non-toxic. It can replenish heart and blood, strengthen stomach and spleen, nourish and strengthen, and purify lotus root soup and urine. Usually can be used with pork lean or pig bone soup together to drink, add the right amount of mung bean taste will be better. 6, bamboo raft Bamboo rafts are alkaline foods, long-term consumption can adjust the blood and acid levels in the elderly, with lower blood pressure. In addition, bamboo rafts can also lower cholesterol in the body and reduce abdominal fat accumulation. Soup recipe 1, must use a larger volume of casserole, once the water is no longer add water, after the medium heat, with a small fire or micro-fire for more than two hours, and only the casserole can produce a unique flavor. Casserole is the "edge" of soup. 2, should be enough ginger. Ginger can warm the spleen and reconcile all flavors, and Jiang Naitang's "soul". 3, must use fresh meat, and must contain a small amount of fat. To strengthen the replenishment of soup, this is the "quality" of soup. 4, must be put one or two kinds of heat, dampness, spleen, such as wolfberry, lily, watercress, horseshoe, yam, radish and so on. It can make the soup more favorable to absorb and remove toxins from the body. This is the "base" of soup. 5, must put one or two sweet things, such as several red dates, candied dates, a small amount of raisins or dried longan. In addition, American ginseng, astragalus, gardenia, angelica, etc. can be added according to different needs. Can make the soup more comprehensive and replenishment effect, which is the "qi" of soup. 6, can be appropriate to join one or two kinds of stems, fungi and dried fruits, such as overlord flowers, yellow flowers, mushrooms, black and white fungus, peanuts, ginkgo, lotus seeds and so on. This is the "mate" of soup. Special reminder: soup should be as little as possible to put salt, hold or less MSG. The ratio of soup water to the selected item is 2:1, and the wok order can be adjusted according to food performance and personal preference. If there is no casserole, enamel pot can be used instead, electronic casserole can also be used to solve the difficulty of unattended work, but also need to pay attention to taboos, such as carrots and ginseng should not boil at the same time. Portable Cable Reel,Garden Water Hose Reel,Retractable Garden Hose Reel,Wall Mounted Garden Hose Reel NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com