What to eat during the winter solstice? Five kinds of food to prevent cold
What to eat during the winter solstice? This year's winter solstice finally arrived, and it was time for the reunion of ten thousand families. The winter solstice is the best time for the winter tonic. The weather is so cold, of course, is to eat some warm and cold food. Tang Yuan Tangyuan has the meaning of "reunion," and the winter solstice to eat dumplings is now very popular throughout the country. The commonly used materials for making dumplings such as glutinous rice, sesame, and red beans are also warm and have a good spleen effect. Stomach and health, diet nutrition will be absorbed by the body to use, improve the body's ability to resist cold and disease, the most suitable for consumption in the winter. Dumplings “The winter solstice to eat dumplings and frozen ears†is an ancient saying. In modern times, although the dumplings are eaten in order to cure frozen ears during the winter solstice, the reasonable combination of noodles, vegetables, and meat makes dumplings become a kind of nutritious and easy to digest and absorb. Food. To eat dumplings in the winter solstice can use lamb, Cabbage, green onions, leeks, radishes and other stuffing, these dishes are partial temperature and heat, the body can play a certain Wenyang effect. ravioli It was originally a food popular in the north, but now people in the south also like the winter solstice. Old Beijing has the saying "winter solstice, summer solstice and summer solstice." "Yanjing": "The shape of husband and wife is like a chicken egg. It resembles the image of chaos in heaven and earth. Therefore, it was like a winter solstice solar eclipse." In addition to the similarity in form, "馄饨" is also a homonym with "chaos." Winter food is good for the savings of thermal energy in the cold season. Eight porridge The hot rice pudding is suitable for the soft and warm winter diet. Chinese medicine believes that eating porridge can warm the spleen and stomach, and there is a certain role of nourishing Yin, just against the characteristics of winter drying. To play a role in protecting the cold, we can choose foods that are warm or moderately spleen and stomach, such as glutinous rice, dates, walnuts, peanuts, chicken, lamb, glutinous rice, longan, yam, and white fungus. We may wish to use creativity to match these ingredients into delicious porridge, such as: mutton porridge, chicken porridge, glutinous rice red dates porridge, millet yam porridge, white fungus red dates porridge. Lamb Many places in the north have the custom of eating dog meat and mutton during winter solstice. Chinese medicine believes that mutton and dog meat have the effect of aphrodisiac complement. The mutton is sweet and warm, and it has the function of tonifying the kidneys and strengthening the yang. It has always been used as a tonic tonic, and it is one of the important foods for supplementing the winter solstice. Lamb's calorie is higher than that of beef. The content of iron is 6 times that of pork. It has a significant effect on hematopoiesis. Cold winter eats mutton and can help Qi and boost blood, promote blood circulation and enhance the ability to keep out cold. Frozen Dried Carrot,Freeze Dried Carrot, FD Carrot Cubes, FD Carrot Flakes, FD Carrot Slices Jiangsu Tiankang Food Co., Ltd. , https://www.tiankangfood.com
