alert! Insufficient sleep reminds people to get old without consultation
What are the risks of lack of sleep? 1. Affect normal development and make you stupid Modern studies believe that in addition to genetic, nutritional, and exercise factors, human growth and development also have a certain relationship with the secretion of auxin. Because the secretion of auxin is closely related to sleep, that is, there is a large peak of secretion after the person is asleep, and then there are several small peaks of secretion, while in the non-sleep state, the secretion of auxin is reduced. Stress, partial eclipse, lack of sleep and other unhealthy habits can also increase melanin. At 10 o'clock in the evening and 6 o'clock in the morning, it is the best time for metabolism. Therefore, people with unstable sleep times have poor skin metabolic rate and produce melanin. 2. Affect brain thinking, work efficiency is declining I believe that everyone has a deep understanding, in the day after night, often go to work or class, often dizzy, unable to concentrate, and even headaches, long-term stay up all night, insomnia has invisible damage to memory. Expert experiments have shown that the human brain needs to have clear thinking and responsiveness, and must have sufficient sleep. If the long-term sleep is insufficient, people will feel anxious and worry, and the brain will not get enough rest, it will affect the brain's creative thinking and The ability to handle things. Then work efficiency is greatly reduced. 3. Insufficient sleep reminders Insufficient sleep leads to dark circles, bags under the eyes, and dry skin. At night, it is the physical rest time of the human body. Without rest, the restlessness causes excessive blood circulation around the eyes and causes dark circles, bags under the eyes or eyeballs. Bloodshot. From 11pm to 3am, it is the beauty time, which is the period when the body's meridians run to the gall bladder and liver. If these two organs are not adequately rested, they will show up on the skin and prone to problems such as roughness, yellowish face, dark spots, and acne. 4. Insufficient sleep leads to various diseases Frequent lack of sleep can cause anxiety and anxiety and reduce immunity, which can lead to various diseases such as neurasthenia, colds, and gastrointestinal diseases. In addition, expert studies have shown that lack of sleep or irregularities not only makes people's eyes swell, addicted to coffee, and snoring in afternoon sessions, but also increases the risk of many major diseases, including cancer, heart disease, diabetes and obesity. Symptoms and so on. How to solve the problem of lack of sleep? 1. Master the "77" principle for dinner Try to eat before 7 o'clock in the evening (or at least 3 hours before bedtime). If you eat 7 minutes, you need to have enough light and light dishes to avoid high-fat meats and cakes. The difference between the taste of purple onion and yellow onion Minced Red Onion,Storing Red Onions,Onion Rate In Reliance Fresh,Pre Chopped Onion Jining Yuanheng International Trading Co.,Ltd , https://www.china-garlic-exporter.com
Purple onions and yellow onions also have a big difference in taste. Purple onions have a lighter spicy taste and a slightly sweet taste. They can be eaten raw, but the yellow onions are particularly spicy. They cannot be eaten raw and are suitable for frying. Eat after making or making soup. In addition, the purple onion has relatively thick flesh and high juice content, while the yellow onion has very thin flesh quality and low juice content.