Blood constitution health summer heat preservation method
Blood Stasis Treatment Diet Tips Suitable: jujube, lotus seeds, black beans, sweet potatoes, taro, lotus root, eggplant, water spinach, grapes, mango "Monthly 72nd Settlement": "At the end of the day, the heat is not enough." Although the temperature is still high at this time, the number of cold air southwards increases, and the autumn mood gradually becomes apparent. As the saying goes: "Autumn winds, stomach pains." For bloody diarrhea that is prone to pain, attention should be paid to keeping the spleen and stomach at the time of the diet, raising the gas of the spleen and stomach, and preventing the occurrence of gastro-intestinal disorders such as stomachache. Commonly used jujube, lotus seeds, black beans and other soup, porridge or risotto; fresh fruits and vegetables such as sweet potatoes, taro, lotus root, apples, pears, eggplant, spinach, mushrooms, corn, grapes, mango, etc. can eat. In particular, sweet potatoes, taro, and lotus root all have the effect of replenishing the spleen and stomach and are called "vegetarian three treasures in autumn." Eat less: pepper, onion, onion, ginger, garlic, white peony, purslane, fennel, watermelon, cantaloupe, cantaloupe, bitter gourd Summer heat should comply with the autumn harvest, eat less spicy, divergent things to prevent divergent lung. Therefore, chili, onion, onion, ginger, garlic, Chinese white peony, fennel, etc. should eat less. In addition, the avoidance of cold and cool things is the eternal principle of blood quality, Chinese medicine: "Blood meets temperature, and cold meets condensate." Therefore, eating cold and bitter cold is very important for blood quality, even if the temperature is no higher at noon. Ice cream, iced drinks, cold beer, etc. also try not to touch, in addition, as the saying goes: "The fall of the bell melon", so those cold watermelon, melon, cantaloupe, bitter gourd, etc. should also eat less. Avoid eating: lungs, leeks, leeks, venison, quail meat, wild meat Blood Stasis Treatment Tips: Exercising, Avoiding Heat Exercise is the best way to promote blood circulation. Through exercise, blood circulation can be promoted. When blood is good, blood can be eliminated. At the same time, exercise can enhance the functions of various organs and improve the body's adaptability and resistance. This season's exercise can lay the foundation for the blood stasis to withstand the cold of late autumn and winter. Exercise is very important for blood stasis that does not tolerate cold evils. Not tired of the sun, proper exposure to the sun (in the sun or in the sun back to promote better blood circulation), suitable exercise to do exercises, jogging, even if it is active limbs is not bad, as long as avoiding high temperatures during noon on the line. When running, in order to circulate the blood and promote the spleen and stomach to move, you can use two-step one-breath or four-step one-breath method. Blood Stasis Treatment Live Tips: Protect Legs, Ensure Sleep In spite of the fact that many places are still hot, the gas has been cold, and Chinese medicine has the saying “cold feet from the feetâ€. Then, from this time on, bloody enamel should pay attention to the protection of the feet and legs. It is better not to wear sandals. Before going to bed every day, you can use hot water to soak your feet, which can effectively resist the intrusion of cold air into the body and increase blood stasis. Do not use electric fans and air conditioners at night to sleep, and pay attention to keeping the abdomen warm to prevent coldness of the spleen and stomach and diarrhea. It is necessary to ensure a reasonable sleep to improve the dark complexion and pigmentation of bloody blemishes because Chinese medicine believes that the 6 hours from 11 o'clock in the morning to 5 o'clock in the morning are the gallbladder liver, lungs, and lungs. The human body must be in a resting state for each organ to play its role, eliminate toxins from the body, collect blood, improve body metabolism, and improve skin color. Blood Stasis Treatment Emotional Tips: Quiet, Peace of Mind Keeping the heart calm and natural, peace of mind is the key to the regulation of the summer heat. At this time, although the high temperature may still be there, there is a beautiful scene with "a new moon and a new moon. Pay attention to avoid anger, due to angry liver, injury, prone to qi stagnation, qi stagnation is bloody, gas is blood line. Therefore, bloody people need to pursue a lifetime of joy and never worry about the situation. It is always pleasant to be calm and peaceful, and the five internal organs are stable. This is what the ancients called “the joy and happiness of the gods.†Going home from work must find some gratifying things to talk with his family, and then laugh out to spit out his chest. This is the key to health. Blood Stasis Treatment Tea Tips: Chinese rose tea Chinese rose 20 grams, 2 grams of black tea, 20 grams of rock sugar. The above 3 flavors are placed in a cup, brewed with boiling water, and frequently consumed on behalf of the tea. With blood circulation effect.
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