How to eat hot pot
As the weather became colder and colder, those who love hotpots began to rub their hands and collect new stores. In fact, eating hotpots is also a matter of learning. It not only satisfies the desire of the tongue, but also has the effect of maintaining health. It is not simple. Professional surveys show that 99% of people in China do not eat healthy hotpots. Healthy meal reasonable match Lamb and vinegar do not eat together. Lamb is hot, Qi tonic, should be with cool or Ganping dishes; vinegar contains protein, sugar, vitamins, acetic acid and a variety of organic acids, its acid temperature, swelling and blood circulation, should be with cold food . Drink white wine should not eat beef, because the beef is warm, qi to help the fire; white wine, warm, with beef is like a fire, it is easy to cause inflammation of the gums. Do not eat fungus radish fungus, the two together can cause dermatitis; potatoes are popular vegetables in the hot pot, but if you use bananas as a post-meal fruit, may cause facial spots. Containing oxalic acid in spinach will hinder the absorption of calcium and iron in food. It is best not to scoop together with other foods for a long time. Don't try to drink beer coolly. Because the purine substances in the hot pot soup will be converted into uric acid in the body, and beer will push uric acid into the human joints or soft tissue, resulting in gout, severe kidney stones and uremia and other complications will occur. In addition, cold and hot foods can also cause damage to the gastrointestinal tract. Patients with diabetes, high blood pressure, and high blood lipids should eat less foods such as shrimp dumplings and meatballs; those with kidney disease and high blood pressure should drink less hot pot hot soup; people with gastrointestinal diseases should pay attention to thick flavors. Seasoning (such as sand sauce, chili sauce, etc.) Irritating. Vegetable fresh meat control heat Many diners tend to savor tender and tasty foods when they eat hotpots and eat them at a glance. This eating habit is unsanitary. The better way is to cook the meat, fish, and seafood in the pot first, and cook until the fifth or sixth, then put the vegetables, and cook it for about half a minute before starting to enjoy the delicious food. At present, there are many unsafe factors in the production and transportation of domestic livestock and poultry, vegetables, etc. Fresh food placed on the table often contains pathogenic microorganisms, parasite eggs, or pesticide residues. If one meal is eaten, harmful microorganisms invade the human body, causing The risk of diseases such as vomiting, diarrhea, headache, and high fever is high. For health, or sacrifice the taste, cooked the food thoroughly and eat it. It should also be noted that if vegetables are cooked in a hot pot for a long time, their nutrients such as vitamins and amino acids will be easily destroyed and they will lose their umami taste. Therefore, how to make the hot pot dishes not only maintain the original flavor, but also not lose nutrition, but also to meet the health requirements, to grasp the hot pot "hot" is not an easy thing. Drink less soup to ensure health Since the purine substances contained in the animal's internal organs, meat, seafood and other ingredients can be fully dissolved in the soup, excessive consumption of old soup easily causes purine deposition, metabolized into uric acid by the liver, impaired renal function, excretion, and induced or aggravated gout. Therefore, when eating hot pot should drink plenty of water in order to facilitate the discharge of uric acid. Friends who like to drink soup also need to take advantage of it. The longer it takes, the higher the content of harmful residues such as nitrite in the soup, and the greater the possibility of illness. However, it is not the same as using the YE, which is currently the most popular yeast extract in the world, as a seasoning for hot pots. Not only does it taste more delicious, but it does not produce nitrite for as long as it is cooked. Ningshe Sam Sun Mo eat too hot Every winter after entering the winter, the hotpot culture of “one hot, three fresh†will be the right way, and the number of patients with oral diseases will be more than 15% more than in other seasons. In general, hot pot soup temperature can reach 120 °C, if you take out and eat, it is easy to burn the mouth, tongue, esophagus or gastric mucosa. People with oral diseases like oral leukoplakia, lichen planus, etc., relapsers will be several times higher, and esophageal cancer will be induced when severe. In addition, eat hot food, but also damage the tongue taste system, reduce the taste of performance, in the long run will affect appetite, induced teeth and upper digestive diseases. Therefore, keep in mind the old saying "I can't eat hot tofu," eat cold and cool food and eat healthier! Hyaluronic acid with alert guanine Hot pot table, livestock and poultry visceral food is more common, this eating habits are also not conducive to health. With the application of pesticides, chemical fertilizers, additives and other chemical substances in the production and processing of foods, animal organs contain metabolic organisms with the highest levels of pathogenic microorganisms and drug residues, which often become “filters†and “reservoirs†for such harmful substances. ", especially the liver and lungs. In addition, livestock and poultry, seafood, beef, lamb, mushrooms and other ingredients due to the large number of purine substances, it is easy to cause the deposition of uric acid in the blood, causing winter gout. The best way is to eat hot pot, pay attention to meat and vegetarian dishes, eat more vegetables, tofu, white lotus and other high vitamin content foods, not only to dispel oil tired, but also cool, go to the fire, detoxification, is the body tonic The "good medicine."
Pumpkin has high nutritional value. Each 100g of fresh pumpkin fruit contains 91.9-97.8g of water, 1.3-5.7g of carbohydrates, 0.57-2.4mg of carotene, and other vitamins (VC, VB, VE, etc.), amino acids (citrulline, aspartic acid, etc.) and minerals (Fe, P, Zn, Se, etc.). Pumpkin also has certain medicinal value. It is a maintenance food for children, the elderly, indigestion, hypertension, nephritis and other patients. People with diabetes who cannot eat too much sugar can only eat pumpkin.
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