Cold hands and feet how to diet
When the weather is cold, it feels like the body is chilly and the hands and feet are particularly cold. This kind of situation is what Chinese medicine calls “yang deficiencyâ€, which is commonly known as “cold bottom†or “cold bottomâ€. Cold hands and feet and heart blood vessels have a great relationship. Once the function of the cardiovascular system becomes obstructed, blood transport will be affected, resulting in cold hands and feet. TCM experts said that there are many people with cold hands and feet, not only women's "patents", the elderly and some male population will have the same troubles. There are many reasons for cold hands and feet, in addition to the most common yang deficiency, may also be related to liver qi stagnation, blood stasis, spleen and yang and other reasons related to drug therapy need symptomatic. However, wearing more clothes, more exercise, sticking feet, plus winter warming diet, in general can effectively relieve symptoms. Four major reasons for cold hands and feet Cause 1 The peripheral circulation is not good "The emergence of cold hands and feet in winter is a normal physiological phenomenon." Zhuangzi Qi, director of the Department of Acupuncture and Moxibustion at the First Affiliated Hospital of Guangzhou University of Traditional Chinese Medicine, told Xin Express reporter that because of the lowering temperature, the blood vessels will shrink and the blood flow will be reduced, making the hands and feet especially fingertips. The blood circulation in the toes, etc., is poor, and peripheral nerve circulation is not good. Under normal circumstances, more clothes, warm foods, and more action can promote backflow and relieve cold hands and feet. However, it is even more difficult for those who have poor blood circulation and poor peripheral circulation to warm their limbs in this way. Reason 2 Yang deficiency Most people with cold hands and feet are caused by yang deficiency. "If you still feel chill after adding warm clothing, you should pay attention to whether or not the yang physique is what Chinese medicine says." Zhuang Ziqi said, "Yangxu" is also called Deficiency, as the name suggests, refers to the body's yang. Lack of gas, mostly spleen and kidney yang. Yang qi is the foundation of life, and temperament is one of its important functions. If yang is not enough, it can not reach the peripheral parts of the limbs such as hands and feet, there will be chills, cold hands and feet and so on. Therefore, an important way to ease the coldness of hands and feet is to modulate the body and make up "yang." Cause 3 Qi and blood deficiency, spleen and Yang deficiency, liver qi stagnation In addition to yang deficiency, according to different symptoms, Chinese medicine practitioners believe that cold hands and feet may also be caused by some imaginary diseases and real diseases. Zhuang Ziqi said that in the virtual aspect, blood deficiency, deficiency of spleen, spleen and yang, and spleen and kidney yang can cause cold hands and feet, and no matter how seasonal or mood changes occur. In fact, it may be the feeling of cold evils leading to qi and blood stasis and liver qi stagnation. The former refers to cold limbs when the cold, the color of bruising, or even feel pain when severe. The latter refers to the usual emotional instability, when the mood is depressed when the hands and feet are not warm, the symptoms can disappear after calming down. Cause 4 Wear less Of course, cold hands and feet are caused by physical conditions and diseases. Many women who love beauty even if they are in the cold winter, still skirts and shorts do not leave, wear less, and naturally feel cold. Therefore, women who wear too few hands are cold and cold. First of all, we must reflect on whether we wear too little! What about women's cold hands and feet? Chinese medicine recommends diet therapy. First, drink hot soup first There is a folk song, soup before the meal, is better than prescription, point out the soup and rice two foods successively. Drinking a few mouthfuls of soup before eating is equivalent to adding some "lubricant" to the digestive tract, so that later foods can be swallowed smoothly to prevent dry hard foods from stimulating the gastrointestinal mucosa, thereby benefiting the digestion and absorption of nutrients by the gastrointestinal tract. , And to some extent, reduce the incidence of esophagitis, gastritis and other diseases. When eating, start with tea or soup and eat 2 or 3 hot foods → salad → main dish. Cold dishes are served between hot food. Second, morning and evening mutton soup The chilly physique of the palace suggests a bowl of mutton soup every morning and evening. The mutton is a hot food. Long-term drinking of mutton soup has a good effect of repelling cold. You can do more mutton soup at a time. You can heat a small bowl each time you drink. Third, breakfast must eat warm food In the three meals a day, breakfast is the most important thing to watch. The body temperature in the morning is the lowest in 1 day, so you need to increase body temperature by taking warm food. Suggest that you can eat like this: Yogurt after cool and drink: breakfast yogurt often appear, it is best not to drink out from the refrigerator directly, you can take yogurt out of the refrigerator, wait until the temperature is about the same after the room temperature and then drink. Warm milk: Warm the milk before drinking. Do not drink it directly from the refrigerator. You can also add cinnamon powder with warming effect to the warm milk. Or add 6-7 points of hot black tea in ice milk, and mix it with warm milk tea. Fruit heating: Put the cold fruit in the microwave slightly heated, the flavor will not change. Bananas should not be peeled, apples should be peeled, and heated in a microwave oven for 10-15 seconds. Fourth, eat warm food Foods that warm the uterus: During the physiological period, body temperature drops because of hormonal imbalances, and bleeding can also weaken your body. Garlic, ginger and other spices: food also has warmth. Spices such as garlic and ginger can help the body produce heat, so please eat it positively. Tea: Some teas can increase body temperature, such as black tea, sencha, wheat tea, eucommia tea, and other highly fermented tea products. However, green tea and coffee can lower body temperature and should be avoided. V. Pre-dinner ginger tea Drink a cup of ginger tea before dinner (a piece of ginger, boiled with boiling water, and drunk while still hot), and you can take the initiative to dissolve the cold in cool foods or cold foods, and check your uterus on the diet. 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