Eat five kinds of lotus seeds in winter to promote sleep
The winter nights are long, and the indoor heating is warm and dry, which makes it easy for people to get sleepy after eating dinner. When it is time to sleep, it is difficult to fall asleep. Secondly, the winter season is dry and windy, and it is very easy for people to get irritated and imaginary fires to disturb the balance of yin and yang. Third, people usually like to eat hot pot to warm up in the cold winter, and the hot pot generally uses some spicy food to increase people's irritability and restlessness. When sleeping, the mood is not peaceful and the quality of sleep is inevitably affected. Therefore, some people take a quantitative amount of drugs to help sleep during insomnia, but drugs do not solve the underlying problem. We better improve sleep by eating some foods that promote sleep. 1. Milk: Milk contains tryptophan, which is an essential amino acid. Drink a glass of milk before going to bed, where the amount of tryptophan is sufficient to play a sleeping role. The sense of well-being of drinking milk also increases the hypnotic effect. 2. Walnuts: Walnuts are a nourishing, strong product that can cure nerves, forgetfulness, insomnia, dreams, and poor diet. Eat walnuts each morning and evening for good sleep. 3. Longan: Sweet and warm, non-toxic. Longan meat tonic heart and spleen, nourishing the nerves, can cure insomnia, forgetfulness, nerve weakness and so on. Chinese medicine treatment of heart and spleen deficiency, insomnia and other dreams of prescription "guipi pills" have longan meat. 4. The lotus seeds have the effect of cultivating the mind and calming the nerves. If there are too many sleepy dreams and insomnia, you can add a little salt to the lotus seeds, decoct it and take it every night before going to bed. 5. Tea therapy: Some people say that drinking tea is refreshing, but it is not known that drinking tea can actually promote sleep. Tea therapy is better than medicine. Tea therapy can help you get into deep sleep and get a good night's rest. Dried White Flower Shiitake Mushroom Organic Dried Shiitake Mushrooms,Using Dried Shiitake Mushrooms,Dried Shiitake Mushrooms Bulk,Whole Foods Dried Shiitake Mushrooms SHANDONG JOIN & SHARE AGRICULTURAL DEVELOPMENT CO., LTD , https://www.joinsharemushroom.com