Eating two or two plums is equivalent to eating three days salt to see if you will eat salt
Add zinc salt, add calcium salt, add selenium salt... Will you see salt? May 15 is the national day for the prevention and treatment of iodine deficiency disorders. The theme of this year’s publicity is “Insist on scientific iodine supplementation and build a healthy China.†How about salt conditions in Henan? There are more and more salts in the market, including zinc salt, calcium salt, and selenium salt. Which kind of salt is best for you? Zhengzhou Evening News reporter Xing Jin Gu Changle Scientifically supplement iodine to do "addition and subtraction" The main victims of iodine deficiency are women and children. Wei Jianjun, director of the Center for Endemic Disease Prevention and Control at Zhengzhou Municipal Center for Disease Control and Prevention, said that iodine is a nutrient that the body needs, and iodine deficiency can cause local cretinism, goiter, and other iodine deficiency disorders. Iodine is the raw material of thyroid gland to make thyroid hormone, and it is an essential nutrient for the normal development of brain tissue. Both mild and severe iodine deficiency can affect brain development and lead to mental retardation in children. The monitoring data of the Municipal Center for Disease Control and Prevention showed that all the 11 counties (cities, districts) in the city are iodine-deficient areas. Wei Jianjun said that iodine deficiency disorders are caused by iodine deficiency in the natural environment. Salt iodization is the safest, most economical and most effective way to control and eliminate iodine deficiency disorders. Over the past few years, the detection rate of thyroid cancer has continued to rise. Some people suspect that it is related to excess iodine supplementation. Yu Jianghong, deputy director of the Department of Endocrinology at the Municipal People's Hospital, said: “It is not so much that the prevalence rate is higher than the detection rate. It is related to the improvement of people's physical examination consciousness and the attention and attention to their own health." Yu Jianghong said that there is currently no convincing evidence to prove that excessive iodine will lead to thyroid nodules and thyroid cancer. "Salt is just a condiment. Excessive consumption will cause other diseases. It is necessary to learn science and appropriate iodine supplementation." "Invisible salt" is everywhere On May 13th, the National Health and Family Planning Commission officially issued the “Chinese Dietary Guidelines for the People (2016)â€, the most authoritative “how to teach you how to eat†manual, advocating grain-based, low salt and oil. Compared to the previous edition, the recommended value of "salt" has changed from the previous version of "6 grams" to "<6 grams." Even so, the daily salt intake of adults who are still much higher than recommended by the World Health Organization should be less than 5 grams of maximum salt intake. 6 grams is equivalent to the size of a beer bottle. Don't just count the spoonful of salt that you put in the pan when cooking. People often eat salt inadvertently. For example, eating two or two plums is equivalent to eating three days of salt. In addition, nine kinds of dried tangerine peel, biscuits, popcorn and other foods are high salt content. Henan people like to eat sauce-flavored foods, watercress, soy sauce, oyster sauce, spicy sauce, chicken, monosodium glutamate, sausage bacon, pickles, canned foods, etc., inadvertently add a little, have become the scope of salt use. Salt types, find suitable According to the statistics of the Provincial Salt Bureau, in 2015, Henan consumed more than 500,000 tons of edible salt, which was basically stable compared to previous years, with little change. Salts currently on the market are mainly classified into non-iodized salt, iodized salt and fortified nutrient salt. According to the official website of the Provincial Salt Administration, nutrient fortified salt is a nutrient-fortified food supplemented with a certain proportion of nutritional enhancer. At present, domestic supplies include zinc-enriched salt, calcium-enriched salt, iron-enhanced salt, selenium-enriched salt, and riboflavin-enriched salt. They are targeted, and citizens should choose to fortify salt according to their own conditions. Zinc salt: It can promote the immune function and growth of the body. It can help children, pregnant women, the elderly and vegetarians. Addition of calcium: can prevent diseases caused by calcium deficiency, such as childhood rickets and osteoporosis in the elderly. Consumption of calcium, should also eat more phosphorus-rich foods, such as eggs, beans, etc., and more sun to increase the absorption of calcium. Add selenium salt: Add a certain amount of sodium selenite on the basis of iodized salt. With anti-oxidation and anti-aging function, it can protect cardiovascular and heart muscle. It is suitable for middle-aged and elderly patients and cardiovascular disease patients. Adding iron salts: It is suitable for iron supplementation for infants, women, middle-aged and elderly people. Low sodium salt: It can reduce the risk of high blood pressure and cardiovascular disease. It is suitable for middle-aged and elderly people and people with high blood pressure and heart disease. However, high potassium content of low sodium, kidney disease, renal insufficiency should not eat. Wei Jianjun, director of the Department of Endemic Disease Prevention and Control at the Municipal Center for Disease Control and Prevention, suggested that in order to prevent the loss of iodine, attention should be paid when eating iodized salt: it is not advisable to put salt early when cooking and cooking, and it should be added when the food is ripe, and do not put iodized salt. Fry in the pan. Walking aid, as its name implies, is a walking aid. Its function is to support weight, maintain standing balance, and assist walking, so as to realize compensation and improve walking ability.
â‘ Provide cushion for rest; â‘¡ Sitting bath board for bathing; â‘¢ Toilet board for auxiliary toilet use; â‘£ Shelves and shopping bags for storing things. Use and carry according to the situation, grasp the measure, and the main purpose is to assist walking.
TRUTECH CO., LTD. is an enterprise specializing in the research, development, production and sales of professional OTC products.The main products include shower chairs, armrests, toilet racks and toilet armrests, bedside armrests, elderly chairs and sofas, crutches and walking aids, knee pads, waist supports and other equipment.
Walker,Hemiplegic Walker Bracke,Health Care Walker,Elderly Walker Medical Treatment TRUTECH CO., LTD. , https://www.trutechealth.com
As an assistive device, walking aids are indispensable in the rehabilitation training process of age, limb disability and limb injury, so how to choose a suitable walking aid is also a learning.
Walking aids are a large category, which can be divided into walking sticks, walking frames and wheelchairs from simple to complex.
What should we pay attention to when using?
1. Adjust the height of the walker according to the user's own conditions. The general principle is correct posture and comfortable use.
2. Necessary inspection shall not be less to ensure safe use.
â‘ Is there any problem with the deployment and storage of the walker; â‘¡ Check whether each part is loose and whether there is burr on the surface of walking aid; â‘¢ Whether the feet or wheels contact the ground smoothly and whether the wheels are flexible; â‘£ The locating pin is not firm, can it be fixed
3. Installation and removal of accessories under specific conditions