What foods to eat with dandruff
What is good for dandruff? With dandruff, not only does it look unattractive, but it can also affect your mood. In addition to a variety of shampoo products, in fact, starting from the diet can also help you solve dandruff problems. Scientists have found that excessive dandruff is related to body fatigue. The cause of fatigue is the retention of some acidic components in the metabolic process, such as lactic acid, uric acid, and phosphoric acid, which changes the pH of the blood and causes fatigue. At the same time, it also affects the nutrition of the head skin. 1, vitamin foods If the human body lacks vitamins for a long time, it will lead to the continuous generation of dandruff, that is, as long as you pay attention to vitamin supplements can effectively inhibit dandruff. In particular, vitamin B2 has a thorough therapeutic effect on seborrheic dermatitis. Experts point out that vitamin b6 plays an important role in the normal metabolism of proteins and lipids. If vitamin B2 is lacking for a long time, it will lead to the formation of dandruff. There are many foods rich in vitamin b2, such as animal liver, kidney, heart, egg yolk, milk and so on. In addition to paying attention to vitamin supplements, patients should also pay attention to eat less foods with high salt content. It is best to eat green vegetables, fruits and other foods rich in b group elements, if necessary, you can also oral small amounts of vitamins b and vitamin E. 2, alkaline food Long-term excessive fatigue can also lead to dandruff, which is the latest research result. This is because fatigue causes some acidic components to stay in the body during metabolic processes, such as common lactic acid, uric acid, and phosphoric acid. These acidic substances can cause changes in the value of blood, which can cause various fatigue symptoms in the human body. At the same time, it can also affect the nutrition of the head skin and cause a large amount of dandruff. There are many alkaline foods, eggplant, lettuce (leaf lettuce), white rice, bitter gourd, rape, spinach, mushrooms, lettuce, cauliflower, mushroom, melon, cucumber, loofah and so on. Therefore, for this group of people, as long as you pay attention to eat more alkaline foods in your daily life can effectively relieve dandruff. Calcium, magnesium, and zinc in these foods can neutralize excess acidic substances in the body, allowing the body fluids to return to a slightly alkaline state. 3, cereal food People with more dandruff in their daily lives should also eat more black cereals as appropriate, which also has the effect of inhibiting and treating dandruff. Experts point out that compared with other color foods, the nutrition in black food is even more abundant. Even if it is the same kind of food, the deeper the color, the richer the nutrients it contains. Especially in black cereal foods, most of them contain a lot of vitamins, selenium, iron, calcium, zinc and other minerals, which are very beneficial to human health. Moreover, black food is also very helpful for raising and tonifying kidney. Many times kidney and kidney health are also the cause of dandruff. Common black grain foods include black rice, black beans, black sesame, etc. Patients should eat more. Product categories of Pp Hot Plate Welding Machine, we are specialized manufacturers from China, Pneumatic Hot Plate Plastic Welding Machine, Hot Plate Plastic Welding Machine suppliers/factory, wholesale high-quality machine of hot plate welding R & D and manufacturing, we have the perfect after-sales service and technical support. Look forward to your cooperation! PP Hot Plate Welding Machine,Pneumatic Hot Plate Plastic Welding Machine,Hot Plate Plastic Welding Machine,Plastic Hot Plate Welder For Tank Wuxi DIZO Ultrasonic Technology Company , https://www.dizosonic.com