Mulberry high nutritional value has taboo
At the moment, it is the season for listing the mulberry, but what is the nutrition of the mulberry and what taboos are there when eating it? Do you know? Mulberry Nutrition and Function Mulberry is rich in nutrients, contains a variety of amino acids, vitamins and organic acids, carotene and other nutrients. Modern medical research has shown that mulberry has the functions of enhancing immunity, preventing arterial and skeletal articular sclerosis, and promoting metabolism. Mulberry contains rutin, anthocyanidin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, vitamin A, vitamin B1, vitamin B2, vitamin C, vitamin D, and niacin. Improve the efficacy of immunity, and prevent the spread of tumor cells, to prevent cancer. People with cardiovascular diseases should not miss this season. They can eat mulberry as they contain fatty acids that can prevent hardening of the blood vessels. Nutrients such as tannic acid and malic acid are also beneficial to blood vessel health. In addition, regular consumption of mulberry can promote the secretion of gastric juice, stimulate peristalsis, and can help improve the quality of sleep, therefore, indigestion and insomnia can properly eat more. From the perspective of Chinese medicine, mulberry is sweet and sour, cold, into the lungs, liver, kidney, large intestine, with a liver and kidney, Sheng Jin Runchang, black eyes and other effects. Therefore, excessive use of white-collar workers can also eat more mulberry. Mulberry's therapeutic therapeutic side Mulberry is not only a kind of fruit that solves wolfberry fruit, but eating it in moderation can also play a magical role in health treatment. 1, spontaneous sweating, night sweats Mulberry seed 10 grams, 10 grams of Schisandra. Shuijianbi, twice daily. 2, must send early white, eyes dim Mulberry seeds 30 grams, 18 grams wolfberry fruit, decoction, once a day; or mulberry 30 grams, 30 grams of Shouwu, Shuijianbi once a day. 3, tuberculosis, Yin hot flashes, dry cough less Fresh mulberry seeds 30 grams, 15 grams of ground bone skin, rock sugar 15 grams. Water decoction, once each morning and evening. 4, insomnia and forgetfulness Mulberry seed 30 grams, 15 grams of Suanzaoren. Shuijianbi once every night. 5, blood deficiency abdominal pain, neuralgia Fresh mulberry seed 50 grams, Shuijianbi; or mulberry seed cream, daily 10 to 15 grams, with warm boiled water and a small amount of rice wine. 6, hair loss Fresh mulberry seed 100 grams, after washing with loquat powder 20 grams, 100 grams of rice, a pot, add water, boiled porridge, for breakfast food. One dose a day, even for 10 days. Edible Mulberry Precautions 1, because the mulberry is cool, so try not to eat with bitter gourd, tomato, white rice, Poria, Lingrou, Lily, or too cold. 2, when the chills and chills, avoid using iron, because the mulberry will decompose acidic substances, chemical reactions with iron will lead to poisoning, severe death. 3, mulberry contains hemolytic hypersensitivity substances and hyaluronic acid, prone to hemolytic enteritis after excessive consumption. 4, young children should not eat mulberry. Because mulberry contains more trypsin (a protease) inhibitor - tannic acid, will affect the body's absorption of iron, calcium, zinc and other substances. 5, Spleen and loose stools should not eat mulberry. 6, mulberry contains more starch, sugar is high, diabetics should not eat food containing sugar, so should not eat mulberry. 7, Mulberry can lead to bleeding nose bleeding, pregnant women should not eat. 8, try not to eat fasting, poor absorption of nutrients. When buying enough to pay attention to fuller particles, thick, no water, relatively strong, it is better, red mulberry will be more acidic, so the sweetest purple, indicating that it is mature. In addition, because the mulberry is divided into black and white, many people are wondering which color of mulberry medicine is better. The two medicinal values ​​are not much different, however, Chinese medicine believes that black enters the kidney and white enters the lungs. Therefore, for patients with kidney deficiency and backache, it is recommended to use black mulberry more, and for patients with deficiency of lung and frequent cough, White mulberries are preferred. Dehydrated Onion,Dehydrated Onion Granules,Dehydrated Onion Powder,Dehydrated Onion Powder For Flavoring Xinghua Lvwei Foods Co.,Ltd , https://www.lvweifoods.com