How to supplement nutrients in women's menopause
How do women supplement various nutrients during menopause? Try the following dietary guidelines: Full complement of cellular nutrients Various nutrients such as carbohydrates, proteins, minerals, vitamins, and trace elements are the most basic conditions for maintaining cell health. Any imbalance, excess, or imbalance in the nutrients required by the cells can lead to cell damage. Dunaliella is rich in many nutrients needed for human health. Such as vitamins: vitamin A, folic acid, natural carotenoids, etc., natural carotenoids include not only all-trans-β-carotene, but also 9 cis-β-carotene, in addition to α-carotene, leaves Flavin, zeaxanthin, γ-carotene, etc.; Lipid nutrients: lecithin, linoleic acid, linolenic acid, etc.; Sugar nutrients: Salmoside polysaccharides, etc.; Minerals and trace elements: calcium, iron, zinc, Selenium and other more than 70 kinds; Amino acids: 18 kinds of amino acids, of which 8 are essential amino acids. The proportion of various elements in the salt algae and the human body fluid, cytoplasmic liquid phase anastomosis, can fully supplement the nutrients needed by cells, enhance cell dynamics. Sufficient calcium Eating and drinking 2-4 portions of dairy products and calcium-rich foods every day will ensure that you get enough calcium in your daily diet. Dairy products, bone-infused fish (such as sardines and canned salmon), broccoli and beans all contain large amounts of calcium. The calcium intake of women aged 51 should be 1200 mg per day. Iron intake Eat at least 3 iron-rich foods every day to ensure that the body gets enough iron. Iron is mainly found in lean red meat, poultry, fish, eggs, leafy green vegetables, nuts, and concentrated grains. The recommended dietary nutrient supply standard for older women is 8 mg of iron per day. Maintain healthy weight If you need to lose weight if you are overweight, you can do so by reducing the foods with higher fat content. Avoid skipping meals (fat meal). A nutritionist or doctor can help determine the ideal weight. Reduce high-fat foods Every day fat should provide you with no more than 30% of your energy. Limit saturated fatty acids to no more than 10% of energy. Saturated fatty acids can increase cholesterol and increase the risk of heart disease. Limit cholesterol intake daily to no more than 300 mg. Trans fatty acids should also be limited as much as possible. Trans fatty acids are mainly found in vegetable oils, many baked goods and some margarine. Trans fatty acids also increase cholesterol and increase the risk of heart disease. Sugar and salt are appropriate High dietary sodium levels are closely related to the onset of hypertension. Of course, smoked, salted, and charcoal-baked foods, which contain large amounts of nitrate, are substances that cause cancer. Limit alcohol intake Women do not have to drink alcohol once a day or even repeatedly, and they must limit their consumption of alcohol. M Profile,M Profile Pipe Fitting Coupling,Pipe Fitting Coupling,Stainless Steel Press Fitting Coupling Wenzhou Gaoya Light Industry Machinery Co.,ltd. , https://www.hongyafitting.com