Experts talk about protecting children's eyes from eating these foods
Calcium food Dietary calcium deficiency can cause increased neuromuscular excitability in young children, making the eye muscles in a highly stressed state, thereby increasing the pressure on the eyeballs of the extraocular muscles. It is prone to cause visual impairment for a long time. Therefore, the children are given calcium intake. Food, lean meat, milk, eggs, beans, fish and shrimp, kelp, vegetables, oranges, etc., contain relatively abundant calcium, but the food calcium content is generally low, for example, calcium is less than milligrams per kilogram of lean meat. Infants from 0 to 3 years old need 400 to 800 milligrams of calcium per day. The calcium content of milk and dairy products is second to none in human foods. The calcium content of 1 ml of milk exceeds 1 mg, and the calcium content is also easily absorbed by the body. Therefore, it is necessary to develop the habit of giving infants and young children milk every day. In addition, burning ribs soup, sweet and sour pork ribs and other cooking methods can increase the calcium content. Alkaline food Physical fatigue is due to the fact that most of the acid metabolites in the body cause acidic conditions in the human body, and eye fatigue is no exception. When the environment is acidic, the cornea and the ciliary muscle that regulates eye fatigue will change, and the elasticity and resistance will decrease, which will lead to the formation of myopia and amblyopia. If you eat more alkaline foods will neutralize the acidic environment in the body, thereby lifting the eye fatigue. Alkaline foods include fresh foods such as rice, apples, citrus, kelp, green beans, and green peppers. The mother must try to make the children eat these alkaline foods. Vitamin C food Vitamin c is one of the components that make up the lens of the eye. The lack of vitamin C makes it easy for the water crystals to become turbid, resulting in cataracts. Give children more foods that contain vitamin c, such as various vegetables and fruits, among which green peppers, cucumbers, cauliflower, Chinese cabbage, fresh dates, and raw pears have the highest levels. Chrome food When the chromium content in the human body decreases, the effect of insulin is significantly reduced, so that the osmotic pressure of the plasma rises, leading to changes in the osmotic pressure of the eye's lens and chamber of the eye. This causes the crystal body to become convex, and the refractive power increases, resulting in amblyopia and myopia. The chromium needed by the human body should be taken from natural foods such as brown rice, corn and brown sugar. In addition, lean meat, fish, eggs, beans, radish, but also have a certain content. Mothers should pay attention to that if the baby eats more sweets, the osmotic pressure of the lens and the aqueous humor can also change, and the lens will also become convex and increase in refractive power. Contains nuclear yellow food Riboflavin guarantees normal metabolism and development of the eye's retina and cornea. Nutrient-rich yellow foods include milk, cheese, lean meat, eggs, yeast, and lentils. Vitamin A food Vitamin A-containing foods can prevent desiccation and degeneration of the conjunctiva and cornea and can prevent and treat "dry eye disease." The cornea of ​​the eye is dry and it is easily eroded by bacteria. It can cause perforation and lead to blindness. Vitamin A can also enhance the eye's ability to adapt to the dark environment. Severe lack of vitamin A is prone to night blindness. Animal-rich foods rich in vitamin A are pig liver, chicken liver, egg yolk, milk, and goat's milk; plant foods such as carrots, spinach, leeks, green peppers, sweet potatoes, oranges, apricots, and persimmons. Mom should learn to skillfully make tips. Made to make children love to eat. We continually strive to maintain our unwavering reputation through our exceptional product quality and customer service. We not only offer a complete line of superior quality products, but also work with our customers to develop new formulas and address the burgeoning market. So, we get so many goods response from our global customers. Welcome your exlusive customization of OEM and ODM, we will grow together and create brillant with you. Combo Detector,2 In 1 Combine Detector,Combo Smoke Co Alarm,Smoke Detector Carbon Monoxide Combo Rictron Industrial Co., Ltd , https://www.szrictron.com