Fruit and vegetable nutrition and dietary balance tips
A study recently released by a research team said that the group recruited 12 volunteers who were normal weight and asked them to look at a group of sad pictures, listen to melodic music, and scan them with functional magnetic resonance imaging. Brain. Subsequently, the researchers injected fatty acids into the stomach of half of the volunteers through a feeding tube, which was the main component of triglycerides. The stomachs of other volunteers were injected with saline. In order to prevent participants from associating with food and affecting mental activity, they were not informed in advance what they were eating. The results showed that sentimental music and pictures made the volunteers' emotions low, but the volunteers who took fatty acids had 50% less grief than those who took saline water. This is because when the fatty acid is injected into the stomach of the former, the activity of the brain parts related to its sad mood is suppressed. Researchers also believe that the above findings may have important implications for the treatment of obese people, eating disorders and depression. Fruit nutrition Fruits have the effect of enhancing appetite, promoting digestion and diuresis. Fruit contains more vitamin C, fresh dates contain vitamin C, followed by hawthorn, lemon, mandarin, Guanggan, orange, grapefruit, fresh longan vitamin C is also very rich. In addition, it also contains vitamin D, carotene and so on. Red and yellow fruits contain more carotene, such as apricot and persimmon. The sugar content in fruits is generally 5-23%, pomegranate is mainly fructose; the stone fruit is mainly sucrose; the berry is mainly glucose and fructose. In particular, the high sugar content of sweet fruits is beneficial to the consumption of liver disease patients. Fruit contains a certain amount of organic acids, such as malic acid, tannic acid, etc., can stimulate gastric juice and promote digestion. Sour fruit contains organic acids, such as plum, apricot, mandarin, etc., can cause biliary fistula, so patients suffering from hepatobiliary disease, limited use of sour fruit. Some fruits such as purple grapes, sand fruit, and apricot contain more iron and copper, which can promote the regeneration of hemoglobin in anemic patients. Some fruits, such as apples, contain more potassium, have a diuretic effect, have a good effect on pregnancy edema. There is also cellulose in the fruit, which promotes bowel movements and facilitates digestion. Organized by the Ministry of Health and the China Journalist Association, the China Nutrition Knowledge Society and Jiali Pei China supported the "China Health Knowledge Communication Incentive Program - Fruit and Vegetable Nutrition and Dietary Balance Knowledge Exchange Conference" recently held in Beijing. Experts from home and abroad have called on the public to consume enough fruits and vegetables daily to maintain a balanced diet and prevent chronic diseases. The State Department's news office cloth “The Survey of Nutrition and Health Status of Chinese Residents†showed that at present, there is a general excess of energy in the public diet in China, and there is a large consumption of fats and meats in urban residents. The consumption of cereals and cereals foods has dropped significantly. Insufficient intake and fewer varieties and other issues. Therefore, experts suggest that to understand the Chinese dietary nutrition pagoda, intake of sufficient fruits and vegetables, to maintain the balance of the diet, but also to grasp from the baby, a good dietary habits to cultivate children to eat vegetables and fruits since childhood. The Ministry of Health also released to the public “Five Tips on Nutrition and Dietary Balance between Fruits and Vegetablesâ€: Eat fruits every day, have vegetables, eat more fruits and vegetables, promote metabolism; fruits and vegetables 3+2, disease resistance and anti-cancer, take at least 200 grams of fruits and 300 grams of vegetables every day, disease-resistant anti-cancer; fruits and vegetables become rainbow, add color to health , Intake of different colors of fruits and vegetables; fresh fruits and vegetables to eat, nutrition is more points, the nutrition of fresh fruits and vegetables is more easily absorbed by the body; diet balance, healthy life.
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