Healthy diet in spring should eat these three types of food
The spring diet should comply with the principle of “Yangchun Yangyang†in the Yellow Emperor's Internal Medicine. It is appropriate to eat more yang-qi food. Experts said that in general, wind-breakers should use onion, ginger and other Xinwen divergent products; cold-boiled people should use pepper, ginger and other warm products, but taboo raw cold; dampness should use glutinous rice, black beans Such as the dampness of the goods; warm-hearted people generally intertwined with the evil heat, diet requirements can clear the benefits, but not with spicy stimulation of the goods. The following three types of food can eat more. Eat more Yang Yang vegetables: Wolfberry, onion, and garlic: Yang Yang Jia Ye, which is respected by physicians in the past, includes oysters, onions, and garlic. The moderate amount of spring leeks can be used to make up the body's yang and increase the liver and spleen function. Slightly white, it can lead to sweating and detoxification. Garlic is hot and has the power of detoxification and silting. Eating a few cloves of garlic every day has a good effect on preventing spring respiratory and gastrointestinal infections. Eat more sweet food: jujube, yam: Chinese medicine believes that if too much acid is eaten in the spring, it may cause hepatic hemiplegia, affecting the spleen's transport function. Jujube and yam are most suitable for spring food. Yam nature is sweet and flat, with spleen and stomach, nourishing the lungs, replenishing qi, kidney essence and other effects, can be used jujube, yam and rice, millet, cowpea porridge eaten to the spleen and stomach, nourishing yin. Eat seasonal vegetables: In the spring, there are many fresh vegetables, such as bean sprouts, green bean sprouts, coriander, lettuce, celery, and oiled wheat, which can supplement various vitamins, inorganic salts, and trace elements, as well as heat and moistening, which contributes to the dissemination of heat in the body. . Avoid eating greasy, cold, sticky hard food, so as not to hurt the spleen and stomach. For those with allergies, if they are allergic to milk, they will eat less milk, goat's milk, etc. Eat foods containing tyrosine, phenylalanine, and tryptophan, such as peanuts, chocolate, millet, cheese, and toffee, because they can produce arthritis media. Prostaglandins, leukotrienes, and tyrosine kinase autoantibodies And anti-milk IgE antibodies, etc., prone to cause allergies and cause increased arthritis, recurrence or deterioration.
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