How to diet for confinement
A lot of new mothers after the production said that I also know that confinement diet should pay attention, but in the end it is still unclear how to pay attention to it, and today I will talk about confinement diet carefully. The diet during the month of childbirth will not only replenish the large amount of physical energy consumed in the production, but also produce sufficient milk. This is the most concerned issue for the new mother in the diet. 1, appropriate to supplement the body's moisture. The new mother will sweat a lot during the birth process and post-partum, plus she will have to breastfeed her newborn baby, and 88% of the milk will be water. Therefore, the new mother needs to replenish a lot of water and the soup is the best. It's a good way to add nutrients and add water. 2. Start with a liquid or semi-liquid food. The new mother is in a relatively weak state after delivery, and gastrointestinal function is unavoidably affected. Especially for new mothers undergoing cesarean section, after anaesthesia, the gastrointestinal motility needs to slowly recover. Therefore, in the first week after delivery, it is best to use well-digested and well-absorbed liquid foods and semi-liquid foods, such as gruel, egg tarts, rice noodles, soup noodles and various soups. 3, light suitable, easy to digest. The diet in the month should be light and suitable. Whether it is a variety of soups or other foods, it should be light and gradual. Avoid big fish, blind tonic. It is advisable to keep the salt less, but it's not too much or too little. Such as adding a small amount of food onions, ginger, garlic, pepper and other mild seasoning flavor is conducive to the blood line, is conducive to the exclusion of congestion. 4, eat less meals During the pregnancy, the swelled uterus causes oppression to other organs, and the post-partum gastrointestinal function has not returned to normal. Therefore, it is necessary to eat fewer meals and eat five to six times a day. By adopting the principle of eating less and more meals, it can ensure nutrition without increasing the burden on the gastrointestinal tract and allow the body to recover slowly. 5, with meat and vegetables, rich in nutrition. Eat more calcium, iron foods, fresh meat, fish, seaweeds, vegetables and fruits, which can not be less. From a nutritional point of view, the types and amounts of nutrients contained in different foods are different, and the body's nutrition is multifaceted, and too much eclipse can lead to lack of certain nutrients. Most people advocate eating chicken, fish, and eggs during the month and neglecting the intake of other foods. Some vegetarian foods contain more or less nutrients in addition to meat-based foods, generally have more cellulose to promote digestion and prevent constipation. Therefore, with meat and vegetables, nutrition is rich. 6, unfit for eating raw, cold and hard food Postpartum should not be cool should be warm, warm energy to promote blood circulation, cold is the blood coagulation. In the process of physical rehabilitation in the month, there are many turbid liquids (lochia) that need to be removed from the body, and there are congestion and blood stoppages in the birth injury. Cold foods can make the body's blood circulation unsmooth and affect the discharge of lochia. Also make gastrointestinal dysfunction, diarrhea and so on. However, some fruits and vegetables taken from the refrigerator can be placed in warm water first, and then eaten after the fruit is warmed. 7, avoid blindly tonic Blindly eating tonics and supplements, such as ginseng, can not only help the body recover, but also can cause new mothers to have constipation, bleeding gums, bad breath and other undesirable symptoms. Take into account the physical condition of the new mother, as well as the differences in the season, changes in the environment, and so on.
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