How to do constipation constitution conditioning method
Constipation refers to the constipation in life is often a kind of constitution, constipation encountered how to do it? Today to give you a detailed explanation of constipation. How to do constipation constitution conditioning method Diet, exercise, massage, acupuncture... Everyone is doing their best to lose weight. However, many MM's weight loss methods are easy to ruin the body, causing many sequelae. Constipation is a common after-effect. Many diseases are related to constipation. How can you not get sick if toxins cannot be discharged?! 1. Exercise accelerates gastrointestinal motility Many MM will have constipation phenomenon during the period after the diet, do not be afraid, as long as doing some abdominal exercise for constipation, can effectively relieve constipation. 2. Adhere to a lot of water intake After getting up in the morning, you can have a cup of warm boiled water, and then perform some simple running and jumping exercises to speed up peristalsis of the intestine and help improve constipation. The best choice is to drink boiled water instead of other beverages. 3. Insist on carbohydrate intake Many MMs in order to lose weight, reduce carbohydrate intake. In fact, carbohydrates are one of the main sources of cellulose, and carbohydrates can relieve constipation caused by foods such as meat. 4. Choose high-fiber coarse grains as food Choosing brown fiber, oatmeal, and other high-fiber coarse grain products can speed up gastrointestinal motility and bid farewell to constipation. 5. Full intake of vegetables and fruits Fresh fruits and vegetables are rich in vitamin C and can promote intestinal motility. At the same time, the rich cellulose in fruits and vegetables can restore the natural motility mechanism of the gastrointestinal tract, naturally bid farewell to constipation. Smart Door Lock,Smart Security Door Locks,Fingerprint Smart Door Lock,Electronic Key Card System Smart Lock Chongqing Huifan Technology Co., Ltd , https://www.huifantech.com