Poor nutrition of fruits and vegetables in the off-season
China's food culture is profound and profound. “Every time, not food†is the essence. The sage Confucius had a very rigorous dietary attitude: "The color does not eat, the smell does not eat", namely the corrupt food does not want to eat, the wrong color does not want to eat, the taste does not correct does not eat - only eats the fresh food, but also must color Aroma and taste! Confucius also said: "There are many meats that do not make you angry." If you eat more meat, you can't beat the staple food. The ancients pay attention to grain for raising, and five dishes for filling. Food is the most healthful food, and meat dishes are only collocations. This view is increasingly recognized by the modern nutrition community. From the perspective of Chinese medicine, meat is prone to phlegm, block blood, and cause indigestion, so we must pay attention to the adjustment of the main and non-staple foods. Many people's dietary structure is low in carbohydrates, high in protein and high in fat, and it is very unhealthy. Confucius thought: "Not much food", but also "food not speak." Overeating is not just the stomach, but also heart and lung function. Chatting while eating is difficult to avoid in life. In particular, the so-called "dining board" is to talk about work while eating. It is not only easy to eat in such a manner, but when it is eaten, it is not on the food but concentrated on other things. It is difficult for the digestive system to enter the working state and it will inevitably lead to indigestion. Obeying these rules is not too difficult, and it is difficult to do it from time to time. The anti-season fruits and vegetables have already cultivated people's appetite, and it is difficult to adapt to the monotonous table that used to hold cabbage, potatoes, and radish over the winter. The occasional adjustment of vegetables in the off-season is not bad, but the primary and secondary still have one point. For example, cabbages, potatoes, and radishes should be the main characters on winter tables, and cooking methods may be diversified. In the summer, fruits and melons are abundant, and a large number of varieties must be selected. It is harmful to take the initiative to “take advantage of early adoptersâ€. In fact, the truth of health care is just like this: When you sleep, you should go to bed and eat when you eat. In the opposite way, nature and health are not. For example, when you eat while you are sleeping, you naturally eat more fat; when you eat, you are hungry and your stomach has to suffer. In short, everything must follow the laws of nature. Photoluminescent Aluminum Sheet
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