Spring eating yam health 5 kinds of people should not eat
Yam is one of the foods that cannot be replaced by spring health care. Sweet taste is welcomed by many people, and there are also many ways to eat yams. However, there are still five groups of people who are not suitable for eating yams. Here are some people who can tell you who can't eat yams. The nutritional value of yam Yam contains only about half the calories and carbohydrates of the same quality sweet potato, does not contain fat, and has a higher protein content than sweet potatoes. The main ingredient of yam is starch, and part of it can be converted into dextrin, a decomposition product of starch. Dextrin can help digestion, so yam is an oyster-type food that can be eaten raw. Yam contains a variety of trace elements, of which the potassium content is high, the type and amount of vitamins contained in the yam are small, and almost no carotene. Yam leaves are an excellent source of carotene and a good source of calcium, iron, and vitamin C. So, what are the people who cannot eat yams? 5 kinds of people should not eat yams Diabetic patients should not eat too much: Although it is said that yam contains mucin, which has the effect of lowering blood sugar, but yam is a kind of root food, which has a high starch content. If too much food is consumed, it will not lower blood sugar, which will lead to elevated blood sugar. Therefore, people with diabetes should not eat too much yam at one time. If some patients prefer yam, then the amount of staple food should be reduced appropriately, otherwise it would be counterproductive. People who like to eat hot pot: yam itself is a tonic, when eating hot pot, with the role of spicy small material, so that the nature of the yam with a certain degree of heat, easy to get angry, so when eating hot pot It is best to eat less yam. Avoid alkaline drugs such as baking soda: When you eat yam, do not take alkaline medicines such as baking soda to avoid baking soda to make amylase in yam ineffective. Men with prostate cancer and women with breast cancer: The yam saponins contained in yams can synthesize hormones such as testosterone and estrogen in the human body. Therefore, it is not suitable for men with prostate cancer and women with breast cancer. People with constipation eat less: yam is rich in starch, it is best for people who suffer from abdominal fullness, dry stools, and constipation. When these symptoms are relieved, they can be eaten again. Spring yam health, the above five groups are not suitable for oh.
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