Summer health tips
A brief description of summer health All things in heaven and earth have the laws of "spring life, summer long, autumn harvest, and winter hide" and the laws of change. People want to live healthy and longevity should naturally follow the rules. Whether or not to strive for "harmony between man and nature" is a conceptual issue. If we do not accept this concept, we must “tangle†with nature and fight “heroesâ€. No, because "man" can't change the "natural properties" of the "human body" no matter how big it is. The 60-megabit life cells that make up the human body have changed from the “boom†to the “human†6 million years ago. As with all things, there is also the law of movement and change of “spring life, summer long, autumn harvest, and winter hideâ€. Although modern science and technology are well-developed and can partially alter the body's metabolism, it is still not possible to change the laws of life of most people. Second, summer health points Infected in summer, most of them attacked immediately. Therefore, there is a saying that "the debt in June will be faster." However, there is a kind of disease that is latent and it only occurs in the autumn. If it is delayed until the winter, it is very serious! This is the “heart diseaseâ€. That is to say, "In the Nirvana," "This summer should be the way it should be, and the way to grow up is also. The reverse is sad, the fall is the malaria, and the winter solstice is seriously ill." However, it must be stated that the “heart disease†mentioned here does not refer to “cardiovascular disease†in modern medicine, but refers to the spirit-related “consciousness and emotion†disease (the “heart†mentioned in the ancient book). Actually, it is equivalent to the "spirit" people often say today.) According to the "five elements" of Chinese medicine, summer is the "fire wang (summer lord heart, summer heart fire is prosperous), soil phase (spleen and stomach in sheng) status ), Wood Hugh (the liver is in a relatively 'rested' state), water prisoners (nees easy 'losing'), gold dead (lung easy 'virtual'). The heart “fire†is “prosperous†and “hot fireâ€, so it is easy to cause “lung (gold) deficiencyâ€; this is “renal water†and “heart fireâ€. When “heart fire†is “prosperousâ€, It is prone to the phenomenon of "reaction" of "heart fire" to "renal water", so "renal water" is easy to "lose." For the average person, in the summer, it is very easy to prevent "lung deficiency" and it is often taken lightly if the "heart" that is in a very "wang" status is to be maintained. The four principles of summer health One is spleen dehumidification. Wet evil is a big evil in the summer, coupled with the low function of the spleen and stomach in summer, people often feel bad appetite, easy to diarrhea, greasy tongue and other symptoms, it should always serve spleen and dampness. Generally choose the spleen aroma of wet and light infiltration dampness of the goods, such as musk, lotus seeds, Perrin and so on. The second is to cool off heat. Summer temperatures are high, heat is evil and thriving, the human heart fire is more prosperous, so commonly used drugs with Qingrejiedu Qingxinhuo effect, such as chrysanthemum, mint, honeysuckle, forsythia, lotus leaf and so on. The third is to nourish the lungs and kidneys. Chinese medicine believes that according to the five elements of the law, in the summer, the heart is buzzing and the lungs are golden and kidney water is waning. Attention should be paid to nourishing the lungs and kidneys. Can choose to use dumplings, habitat, lilies, mulberry, and acid absorption of lung medicine, such as Schisandra, etc., can prevent sweating too much, and injure. The fourth is summer disease in winter. The so-called winter disease summer treatment, that is, the summer human body and the outside world yang Sheng, with internal medicine with acupuncture and other external treatment methods to treat some of the winter's disease. If fresh sesame seeds are used, it can prevent frostbite in the winter, and can be used to treat winter asthma and rhinitis.
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