Taste tells you lack of nutrition
3 facts about "mouth addiction" Dr. Harvey Wincardon of the University of Calgary, Canada, has done a lot of research on people's desire for food. He found that 96% of women and 68% of men had committed "mouth addiction." Under normal circumstances, we will listen to the inner call and satisfy the appetite. "Actually, there is a significant difference between 'mouth addiction' and paroxysmal hunger. When you're hungry, you want to eat anything; but when you're greedy, you want to eat a particular type of food." The biggest addiction is 3-6 pm. According to Dr. Marcia Lewin Pelter of the Center for Chemistry and Sensing in the United States, the Institute for Taste and Smell Discovery, the sudden majority of the food he wanted to eat occurred at 3-6 p.m. Because the blood sugar in our body is decreasing at this time, people begin to become lazy. In order to regain the spirit, eating something has become the choice of many people. In addition, the study also found that a good memory of food and sudden cooling of the environment or dimming of light can also stimulate you to feel “not to eatâ€. Pressure is high, and women are most likely to commit premenstrual periods. A number of studies have shown that when the stress is high, people's resistance to food will decline and they will be more likely to eat. Sweets in particular stimulate the brain to secrete more serotonin and ease our anxiety. It is also relevant for women to have a wide appetite before menstruation. Women eat or eat to relieve the bad mood or depression caused by premenstrual syndrome. The five kinds of food are the most fascinating. “I often hear people complain that they have eaten too much sugary food. The most frequently occurring ones are chocolate, biscuits, ice cream, potato chips, and cheese.†Dr. Elaine McKee wrote in the US “Medical Network Doctor†that although These all seem to be sweets, but in fact, they also show that you have a strong desire for fat. Taste means lack of nutrition Chinese people often say that "three years old is an appetite." Actually, besides the conventional reasons such as the geographical environment, the eating habits that have been cultivated at an early age, and genetic factors, the preference for a certain taste may also be a sign of nutritional imbalance or abnormal health. Professor of the China Nutrition Society said that “a lot of research abroad has shown that there is a certain relationship between taste preferences and nutritional deficiencies. Many taste preferences can be corrected through richer and fresher foods.†US MSN website once published an article describing several The hidden health secrets of common tastes. Old wants to eat chocolate. It may mean the lack of B vitamins in the body, especially vitamins B6 and B12. B vitamins can help the body to carry out metabolism. Once it is lacking, people can easily feel tired and depressed. Chocolate can make people feel happy by releasing serotonin. Countermeasures: Eat more foods rich in B vitamins, such as tomatoes, oranges, grapes, pears and other fruits, in addition to milk, beans, nuts, spinach are rich in vitamin B12. Cheng Yiyong said that B vitamins can improve the taste of food, and the new listing of corn and rice feel better because it is rich in B vitamins. Love sweets. Dr. Alan Hirsch, head of the Smell and Taste Therapy and Research Foundation in Chicago, United States, said that if one wants to eat sweets, it shows that he lacks energy. Sweets mainly provide sugar to the body and are one of the most direct ways to add physical energy. Need to be reminded that sweet tooth eating may also be an indicator of abnormal insulin metabolism. Countermeasures: Sweets mainly supplement amino acids, but we can supplement them by eating more lean meat, eggs, fish, yams, beans, yam, wolfberry, etc. Dr. Luo Weifang, chief physician of internal medicine at the China Academy of Chinese Medical Sciences reminds Children must not greedy sweets, drinks, ice cream and other sweet foods. Sweet taste will help wet oysters and cause coughing easily. Parents can do some lotus leaf porridge and fruit tarts to satisfy their children's desire for sweets. Love meat. This shows that the lack of amino acids or iron and other minerals in the body is insufficient. Many people are faced with attractive scent from meat and fat, and there is no overwhelming force, resulting in eating too much and causing metabolic diseases. Countermeasures: You can use mushrooms, sesame and other flavor foods instead. Shiitake contains a variety of vitamins, polysaccharides and other phytochemicals that prevent chronic diseases. Sesame is also rich in vitamins, rich in protein, and antioxidants. In addition, peanuts, soy is also a good choice. Want to eat salty. Not because of the lack of sodium in their bodies, but because of the pressure. The more stressful and fatigued people in life, the more they love salty food. The heavy taste makes the taste buds dull, leading to a vicious cycle of eating more salty. Studies have also found that women who regularly eat low-calcium foods like salty things more than ordinary people. Experiments have shown that potassium deficiency, calcium deficiency, and iron deficiency can all lead to subjects craving for salt intake. Countermeasures: In fact, the vegetables themselves also contain a certain amount of sodium chloride, even if you do not put salt when cooking, careful experience can also eat a little salty taste. Cheng Yiyong said that everyone should consciously reduce salt intake and maintain a light diet. It is recommended to put some vinegar when cooking, and use chili, onion ginger, garlic, etc. to enhance the taste. In addition, "Food Information Network" article also pointed out that want to eat fried foods and sesame may be due to calcium deficiency; want to eat barbecue may be due to the lack of carbohydrates; want to eat nuts, beans may be due to the lack of body vulcanization Tryptophan; want to drink carbonated drinks may be due to calcium deficiency in your body. “The biggest problem now is that everyone eats too much, likes to eat hard, and does not like to eat.†Professor of Beijing University of Traditional Chinese Medicine feels very helpless about the country’s taste preferences. He said that Chinese medicine pays attention to the five flavors in the five internal organs. Regardless of which type of food, gluttonous or non-foodful, it can cause a “chain reaction†of the internal organs, which is detrimental to health. 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