The health benefits of pepper
When the burning sensation of hot peppers blooms on the taste buds; when we fall in love with the feeling of sweating and exhaling, regardless of whether it is cold or heat, north or south, or male or female, the “spicy†becomes unconsciously. The taste of most people is inseparable from life. It caused our appetite to increase greatly, and we thought when we didn't eat it. In the hearty, we quietly took away the pressure accumulated during a busy day. Spicy, in the end what kind of charm, do you really eat spicy? Eating spicy food not only makes people feel happy. In fact, pepper itself is rich in nutrients and has many health effects. Professor Shen Yanying, deputy head of Beijing Chaoyang Hospital, Capital Medical University, pointed out that, first of all, the vitamins and types of vitamins in peppers are extremely abundant. In a small pepper, vitamins A, B vitamins, vitamin C, vitamin E, vitamin K, carotene, folic acid and other vitamins are all included. Second, peppers also contain calcium, iron and other minerals as well as dietary fiber. Combined with various domestic and foreign research, the benefits of eating chili peppers are as follows: Appetizers and digestion. Pepper can promote the secretion of digestive juices and increase appetite. Warm stomach cold. "Food Herbs," said that pepper can warm the stomach. If you have symptoms such as vomiting, diarrhea, and stomachache in the cold, you can eat some peppers properly. Promote blood circulation. Pepper has a certain medicinal properties, so it can "in addition to the wind and sweat, phlegm, dehumidification." Interpretation with modern medicine is to promote blood circulation, improve cold, frostbite, vascular headache. Skin beauty. Pepper can promote hormone secretion and improve skin condition. Many people think that eating spicy food will cause acne. It is actually not a problem with hot peppers. Only the physique that loves pimple itself will only burn the oil after eating chili. Reduce fat and lose weight. Capsaicin accelerates lipolysis, and abundant dietary fiber also has a certain lipid-lowering effect. Pain relief heat. Pepper is warm and can reduce body temperature through sweating and relieve muscle pain, so it has a strong antipyretic and analgesic effect. The United States found that capsaicin can reduce the transmission of painful neurotransmitters, making people feel less painful. Resist cancer. Capsaicin can accelerate cancer cell death without harming healthy cells. Protect the heart. Eating chili regularly can delay the development of atherosclerosis. Lower blood pressure. The latest animal experiments in Britain found that capsaicin can reduce blood pressure, but the exact mechanism is not yet clear. It is good for diabetes. For certain symptoms of type 1 diabetes, capsaicin may play a mitigating role. Anesthesia Medical Co., Ltd. , https://www.honestymed.com