Want to lose weight these 10 kinds of food must touch less
First, soup People often think of soup as a low-calorie food that makes people feel full. Unfortunately, the heat contained in the soup is also high. Truth: Most soups are healthy, but soups that use milk or cream as a soup base contain a lot of fat. On average, they contain more than 300 calories per 8-12 ounces. Second, sugar-free cookies Sugar-free cookies are considered to be fat-free foods. People often think that removing sugar, fat and other ingredients from the food formula is a food with low calorie or no calories. Third, coffee A morning without coffee is not to be filtered advertising, and you also want to hear that coffee is a healthy food. Yes, pure coffee is indeed low calorie, but the coffee that joins coffee mate takes you away from the low calorie road. Some coffee beverages or coffee with certain sauces may contain a lot of calories. Four nuts It is worth noting that nuts are healthy only when they eat only one dish. But most people don't stop eating without eating a single dish of peanuts, and they don't end easily once they start. Nuts contain high amounts of heat. Be careful if you eat a large bag of nuts. Fifth, low-calorie, low-fat foods In fact, low-fat or low-calorie does not mean that you can eat whole cakes. You must pay attention to the calories it contains because low calories do not mean that you do not have calories. Six, dried fruit and cereal Like raisins and dried apples, these foods appear to be healthy on the surface, but the fruit does not contain any water and the calorie concentration is very high. It's fine to eat only one, but if you think that they are low-key, you can sit down and take a bag of fruit to eat. Then you're wrong. Seven, orange juice and soft drinks People often think that orange juice and soft drinks are just beverages and they do not consider their calorie content at all. But they do increase the calorie intake of people. There is no lower card beverage than water. You may think that this extra food and drink every day will not increase a lot of calories, but think about what will happen in the long run. Eight, breakfast stall Some morning stalls look healthy and even have health signs printed on the packaging, but looking at what's on the food ingredients list can reveal the packaging's lies. As long as the top two or three ingredients contain a lot of fructose, you have to be careful that they contain high calories. The food provided in the breakfast stall is just like this. Nine, salad dressing Salad foods, which appear to be healthy, have been shown to have hidden a lot of calories. Some studies have shown that women who consume large amounts of salad receive 60% of the total daily fat intake from salad dressings. Ten pork But even with the lean meat of the pig's waist and upper waist, adding spices and cheese to make the meat taste better still causes the heat it contains to increase dramatically. Therefore, even if this piece of meat is pure lean meat, whether it is healthy food or fat bomb, it depends on the way of cooking. EV Nucleic Acid Test Kit EV Nucleic Acid Test Kit Guangdong Hecin Scientific, Inc. , https://www.hecinscientific.com