What kind of coarse grains are suitable for spring health?
Eating coarse grains for good health is a healthy concept that many people know. Eating coarse grains helps prevent chronic diseases such as obesity and diabetes. Compared with fine grains, coarse grains are more conducive to preventing high blood sugar. Some people had to eat coarse grains, causing gastrointestinal discomfort. How to eat whole grains more healthy? What is coarse grain? Coarse grain is a relatively finely processed grain, which mainly includes corn, millet, purple rice, sorghum, oats, buckwheat, wheat bran and various dried beans in cereals, such as soybeans, green beans, and red beans. The nutritional value of coarse grains itself is not high, and it is not easy to digest, and the absorption rate is low. The dietary fiber contained in coarse grains also affects the body's absorption of nutrients such as calcium and iron. However, coarse grains contain a large amount of dietary fiber can inhibit the absorption of cholesterol, reduce high cholesterol, promote intestinal peristalsis and prevent constipation. Coarse grains contain B vitamins, especially vitamin B1, to prevent beriberi. How to eat whole grains more healthy? - Thickness It is necessary to eat coarse grains, but pay attention to the thickness of the mix, for example, you can eat porridge with coarse grains or with fine grains, you can also use protein, mineral-rich foods to help absorb. The digestive and digestive functions of the elderly are relatively weak, and food intake is relatively limited. Therefore, calcium, iron, and other minerals are more likely to be absent than young people. If you eat whole grains, it will affect the absorption of minerals; if you only eat grain, it will not only affect blood glucose. Larger and easier for constipation. Therefore, it is best to eat with coarse grains. - Just one or two times a day The Chinese residents' dietary guidelines recommend that the average daily intake of whole grains and mixed beans be 50 to 150 grams, and the daily intake of cereals and potatoes should be 250 to 400 grams. If all of them consume coarse grains, the dietary fiber content of coarse grains is high and excessive. Consumption will affect digestion, in which insoluble dietary fiber will lead to slow gastrointestinal motility, make the protein digestion and absorption capacity weaker, reduce the protein digestion and absorption rate. When you eat coarse grains, be careful to drink plenty of water, because dietary fiber needs enough water to be lubricated to protect the normal work of the intestinal tract. - Step by step There are many benefits to eating coarse grains, but when eating, care should be taken to gradually increase or reduce the intake of coarse grains, which can cause intestinal reactions. Especially for people who are mainly meat-based, and people who have bad stomachs. What kind of coarse grains are suitable for spring? - glutinous rice Glutinous rice is rich in linoleic acid and vitamins, and it is easy to digest and absorb. It has a good effect on reducing the burden on the stomach and intestines and enhancing physical fitness. The glutinous rice lotus porridge of glutinous rice has the functions of lung diarrhea, skin health and beauty. - Xiaomi Millet, also known as corn, contains a variety of vitamins, amino acids, fats and carbohydrates. It has high nutritional value, especially high levels of carotene and vitamin B1. It is the most ideal tonic for the elderly and the sick. Millet's most common practice is porridge, with a variety of coarse grains with porridge, has a very good nutritional and medicinal effects. -corn High cellulose content of corn can accelerate intestinal peristalsis, reduce cholesterol absorption and prevent coronary heart disease. Corn also contains a lot of magnesium, can strengthen the peristalsis of the intestinal wall, promote the excretion of body waste, and help to lose weight. Auto Hematology Analyzer,Clinical Hematology Analyzer,Blood Analyzer Hematology,Hematology Analyzer Guangdong Widinlsa International Co.Ltd , https://www.widinlsamachine.com