What to Eat in Detox in Winter Recommends 18 Kinds of Food
What detoxification in winter? Acne, constipation, pale yellow, bad breath, edema, etc. are the performance of the body's toxins, coupled with serious dust haze in autumn and winter, the body absorbs more toxins, you want to stay away from sub-health must first discharge the body's poison . So, what detoxification is it in the winter? The following 18 kinds of detox foods are recommended, eat often can make you non-toxic and light. 1, yogurt Yogurt contains a lot of rich lactic acid bacteria that can improve constipation and stabilize the gastrointestinal tract. The toxins that had accumulated in the intestines are also easily discharged due to the action of lactic acid bacteria. Drinking yogurt or eating yogurt salad is a good choice, the best breakfast to eat before fasting, use yogurt to increase satiety and reduce food intake for breakfast. 2, honey Honey is sweet, flat, since ancient times, it is nourishing the body, detoxification beauty products. "Shen Nong's Materia Medica" records: "For a long service, the strong will be light and not protracted." Honey is rich in vitamins B2 and C, as well as fructose, glucose, maltose, sucrose, high-quality protein, potassium, sodium, iron, natural flavors, and lactic acid. , Malic acid, amylase, oxidase and other components, have a significant effect on lungs and cough, laxative, detoxification beauty. Modern medical research shows that glucose and fructose, the main components of honey, are easily absorbed and utilized by the body. Eat honey can achieve the effect of excreting toxins, beauty and beauty, and it is also very good for prevention and treatment of cardiovascular diseases and neurasthenia. 3, tea Tea is cool, sweet and bitter, there are heat Chufan, Xiaoshihuapin, Qingli lose weight, the role of Tom Lee urine. China is the home of tea and attaches great importance to tea. The ancient book records: "Shen Nong tasted a hundred herbs and met seventy-two poisons on one day and got tea and solved it." It showed that tea had a good detoxification effect. Tea is rich in iron, calcium, phosphorus, vitamin A, vitamin B1, nicotinic acid, amino acids and a variety of enzymes, its refreshing refreshing, cleansing leader, relieving summer heat and thirst quenching effect is particularly significant. Modern medical research shows that tea is rich in an active substance - tea polyphenols, with detoxification. As a natural antioxidant, tea polyphenols can scavenge reactive oxygen free radicals, which can promote health and delay aging. 4, fungus Fungus sweet, flat, detoxification, detoxification, cleansing, intestines, and blood to stop bleeding and other effects. Ancient records, fungus "qi is not hungry, light and strong." Fungus is rich in carbohydrates, gelatin, brain phospholipids, cellulose, glucose, xylose, lecithin, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus and other nutrients, known as It is "the best of all." Fungus contains a kind of plant gum, has a strong adsorption capacity, can be concentrated in the human digestive system of dust and impurities absorbed, and then excreted, and thus play the role of detoxification Qingwei. 5. Aloe Aloe taste extremely bitter, cold, functional diarrhea, insecticide, heat. Indications bowel fever constipation, five phlegm, insect plot, phlegm, phlegm, chest irritability and so on. Aloe vera can remove intestinal, liver toxins and clear blood vessels. Aloe vera contains a variety of plant active ingredients and a variety of amino acids, vitamins, polysaccharides and minerals. Aloe vera and aloe vera can be very good at stimulating small intestinal peristalsis and expelling intestinal toxins. Aloe Vera, Aloe Vera Cellulose, and Organic Acids can soften blood vessels, dilate capillaries, and clean up blood toxins. At the same time, other nutrients in aloe can quickly supplement the needs of human defects. 6, mung beans Mung bean is sweet, cool, has the effect of heat, detoxification, and bonfire. It is a traditional Chinese medicine that is commonly used to solve a variety of food or drug poisoning. Mung bean is rich in vitamin B family, glucose, protein, amylase, oxidase, iron, calcium, phosphorus and other ingredients, Changyin mung bean soup can help excrete toxins from the body, and promote the body's normal metabolism. Many people are prone to pruritus, acne, scorpions and other symptoms after eating greasy, fried, and hot foods. This is due to wet poisoning on the skin. Mung Bean has a powerful detoxification effect, can lift a variety of toxins. Modern medical research has shown that mung beans can lower cholesterol, have liver protection and anti-allergic effects. In summer and autumn, mung bean soup is a detoxifying beauty. YT-68 YT-68 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com