What to eat in the spring 11 kinds of scraping oil can not be missed
What to eat in the spring? After a winter of eating and drinking, hoarding a lot of fat, to the spring is about to start to lose weight, so that you can do whatever you like in the summer to dress, lose weight but also oil, then, what food has scraping oil The effectiveness of it? Here we take a look at the eleven kinds of scraping foods that spring cannot lose. 1, eggplant Eggplant is a very common food, and the weight loss effect of eggplant is mixed. However, the oil absorption effect of eggplant can not be ignored. Eggplant can effectively absorb oil and can effectively reduce cholesterol. However, the cooking method of eggplant is very particular. The boiled eggplant can effectively help scrape the oil. Oil frying and other methods of frying can only increase the intake of oil. 2, cucumber Cucumber has a clearing effect, because it contains a viscous material can effectively take away grease, while cucumber can also promote intestinal peristalsis, help the body discharge food waste residue and grease, so eat greasy may wish to eat some cucumber. There are also many ways to eat cucumbers. Raw salads are delicious. 3, mushrooms Mushrooms are generally considered to have brain-boosting effects. In fact, mushrooms also have antioxidative aging effects. In addition, mushrooms have the effect of digestion, lowering blood lipids and blood pressure, so you may want to scrape oil. Eat more mushrooms, let you eat smarter and more beautiful. 4. Hawthorn I believe that weight loss MM should try Hawthorn diet it, this method can really help you lose meat, hawthorn contains cellulose and acidic substances can effectively promote gastrointestinal motility, improve the intestinal function is not good, and Hawthorn It also has the effect of dilating blood vessels and can also effectively promote the decomposition of cholesterol. 5, white fungus White fungus is not greasy but is nourishing good medicine. It is rich in dietary fiber, which can strengthen gastrointestinal motility and reduce fat absorption. Tremella polysaccharide belongs to the plant polysaccharides, which has the effects of lowering cholesterol, enhancing immunity, resisting tumor, anti-aging and beauty emollient. 6, seaweed Known as the “marine vegetablesâ€, its low-calorie, low-fat characteristics have attracted the attention of nutritionists. Algae contains phytochemicals such as plant polysaccharides, and has many physiological functions such as anti-oxidation, immunity regulation, tumor inhibition, anti-infection, cholesterol lowering, and aging delay. Kelp and other brown algae are rich in colloidal fibers and can significantly reduce serum cholesterol. 7, onion Onions contain compounds such as cycloalanine and thiamine, which help to dissolve thrombi. Onion is almost free of fat, so it can suppress the increase of cholesterol caused by high-fat diet and help to improve atherosclerosis. Garlic can lower serum total cholesterol, and the second metabolite of allicin, methyl methacrylate, can prevent thrombosis. 8, yam Its mucin can prevent fat deposition in the cardiovascular system, maintain blood vessel elasticity, prevent arteriosclerosis, reduce subcutaneous fat deposition, and avoid obesity. Dopamine in yam has the function of dilating blood vessels and improving blood circulation. Yam can also improve the body's digestive function, if indigestion, available yam, lotus seeds, Gorgon add a little sugar to cook a total of. 9, sweet potato There is a strong reduction in blood cholesterol, maintain blood acid-base balance, anti-aging and anti-cancer, anti-cancer effect. Sweet potatoes are rich in dietary fiber and colloidal defecation substances, can be described as "intestinal scavenger." 10, Apple Its pectin has a role in lowering blood cholesterol. Apple is rich in potassium, can remove excess sodium in the body, such as eating apples every day, to maintain blood pressure, blood lipids are good. 11, melon Chinese medicine believes that winter melon is sweet, slightly cold, non-toxic, and has beneficial effects on urine swelling, heat, cough, detoxification, and weight loss. Eat melon has a good effect on arteriosclerosis, coronary heart disease, diabetes, especially the treatment of edema abdominal distention, the effect is particularly obvious. Roasted Nuts,Roasted Peeled Seeds,Salted Peeled Seeds,Salted Flavor Peeled Seeds Inner Mongolia Xuanda Food Co., Ltd. , https://www.xuandagroup.com