Yam supplement without lag according to physique to eat yam
Original title: Better to eat yam according to physique Yam can be used as both a staple food and a vegetable, and it is still an important tonic Chinese medicine. Yam complement without stagnation, not hot nor dry, suitable for men, women and children, if you choose to eat according to physical fitness, the effect is better. Children's diarrhea, do not love to eat, abdominal distension, abdominal pain, weight loss make adults worry, then yam comes in handy. The yam powder and rice flour were heated at a ratio of 1:2, and fed 2 to 3 times a day. The results were effective in 1 week. Hyperhidrosis and repeated qi deficiency can eat yam to strengthen the spleen and qi, and it is best to porridge with rice, millet, jujube, etc. The practice is, fresh yam 100 ~ 200 grams, 100 grams of millet, add water cooked. Kidney qi deficiency is characterized by weakness in the waist and knees, weakness in the lower extremities, dizziness, forgetfulness, and frequent urination. It is possible to drink mutton yam soup. 500 grams of mutton soup to rotten meat, add 500 grams of yam block, wolfberry fruit 100 grams, a small simmer for half an hour, according to the taste and seasonings, especially suitable for winter tonic. Yam has beneficial effects on gas, nourishing yin, and producing Tianjin. It is effective in treating diabetes. Sugar Friends best eat steamed yam or yam porridge, not fried. It should be noted that yam has astringent effects, so colds, loose stools and gastrointestinal retention are hanged. (From "The Public Health News")
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