12 kinds of fruits and vegetables are the most effective liver nourish the liver
Unreasonable eating habits and choices can cause light or heavy damage to the liver. The liver bears the detoxification lease for our body. At the same time, it is also a fragile organ. If it is not well protected, it will become ill. How to protect the liver in the daily diet, eat what can protect the liver? The best way to protect the liver 1, with acid into the liver, acid into the liver means that eating sour food or drugs can nourish the liver. In the daily diet, you can properly eat some sour foods, such as hawthorn, oranges, grapes, etc.; sour food is not suitable for eating all year round. For example, in the spring when the liver is in full bloom, you can not eat too much sour food, otherwise it will cause liver qi Excessive health affects human health. 2, fatty liver diet, Liver Liver food to light peace, nutrition is appropriate, and to avoid eating greasy, fried, spicy food, otherwise it will lead to liver dysfunction. In addition, the cyan food is the best choice for liver protection and liver-nurture, which can promote liver circulation, soothe the liver and protect eyesight. Therefore, you should eat more blue foods such as cucumber, celery, spinach, broccoli, and kelp. 3, Liver protection Liver food, daily supplementation of the necessary trace elements selenium in the liver, selenium has a protective effect on the liver, can be properly selenium, to protect the liver, remove the liver stagnation, restore liver function, control the condition. Eating these vegetables can protect the liver vegetables not only rich in vitamins, but also contains a lot of cellulose, acid, inorganic salts, etc. These substances are essential nutrients in the process of liver disease recovery. There are many beneficial vegetables for patients with liver diseases, and the following are listed as an alternative. Garlic: It belongs to Liliaceae. It is spicy, warm and spicy. Liver disease patients should be well-used, with vitamin A, vitamin B1, vitamin C, etc., its extract has antibacterial, anti-virus, soften blood vessels and other effects. Swallow vegetables: also known as leeks, sweet, flat, containing protein, fat, inorganic salts, niacin, carotene, etc., with detoxification, heat and cooling effect. Leek: For cruciferous plants, flat, sweet, with vitamin B, vitamin C, carotene, niacin and inorganic salts. Animal experiments have shown that clotting time can be shortened, with hemostatic effect, suitable for chronic liver disease with epistaxis, gingival bleeding. Cabbage: Cabbage, cabbage, cabbage, nature, sweet, rich in vitamin C, vitamin B1, vitamin B2, also contains carotene, vitamin E, raw for stomach and duodenal ulcers and pain effective. Mushrooms: There are many species, which are mostly cultivated artificially, including mushrooms, mushrooms, mushrooms and so on. Sexual, sweet, containing polysaccharides, vitamins, proteins, fats and inorganic salts. Experiments have shown that its polysaccharide can regulate immune and anti-tumor effects, and patients with liver diseases should eat it regularly. Fungus: It is divided into black and white, flat and sweet, containing fat, protein, polysaccharides. It can nourish the stomach and nourish it. Seaweed: cold and salty, containing a lot of iodine, alginic acid, vitamins, proteins and fats. With the effectiveness of phlegm. It has been studied that extracts thereof can inhibit platelet aggregation and lipid oxidation as well as anti-ulcer. Lily: Sexual, sweet, with protein, fat, desalination colchicine. It has the effect of supplementing Qi and replenishing lungs, benefiting the lungs and relieving cough, and can calm the nerves. Colchicine has anti-fibrotic and hepatic cirrhosis, and regular consumption of lily can prevent and cure liver cirrhosis. Carrot: Slightly warm, sweet, spicy, rich in vitamin A (carotene), also contains volatile oil. This product is rich in nutrition, stomach digestion, raw and cooked can eat, for improving the vitamin A levels in patients with liver disease, indirect prevention of the occurrence of cancer has a good effect. Tomato: Solanaceae, flat, sweet and sour, rich in protein, fat, inorganic salts, niacin, vitamin C, vitamin B1, vitamin B2, and carotene. With Qingrejiedu, cooling blood Pinggan effect, raw and cooked food can be. Melon: slightly cold, sweet, with protein, vitamins, adenine, niacin, melon skin water swelling; melon seeds can eliminate swelling, phlegm and cough; melon can be heat thirst, and solution of fish poisoning . Cucumber: cold, sweet, containing pentose, vitamin B1, vitamin B2, niacin, protein. The fine fiber has the function of promoting the excretion of toxins and cholesterol-reducing effect of the intestinal tract, and the propanol diacid contained in it can inhibit the conversion of sugar substances into fats, and is particularly suitable for the prevention and treatment of fatty liver. Patients with liver diseases should be extra careful in their diet, and they should pay special attention to the need to pay attention to what should be eaten and what should be eaten. Etoricoxib Intermediate,Etoricoxib Api,Etoricoxib Cas 202409-33-4,Etoricoxib Intermediate Synthesis Shandong Bolode Bio-technology Co., Ltd. , https://www.bldpharma.com