What are the types of cereal?
Oats, the ideal food for the 21st century, have extremely high nutritional value. Not only can they lower blood pressure and blood sugar, but what's more valuable is the improvement of constipation. It also has good effects on weight loss. For the sake of people's convenience, the modern market has spawned a market for oatmeal. However, when you go to the supermarket, you will find that the variety of oatmeal is also very diverse. There are countless “traps†hidden behind it. If you are not careful, you may fall into the pit! Decrypting the truth of the nutrition of the three cereals Oatmeal, which is mainly made up of oats and barley grains, is often present in our breakfast and has been increasingly valued by health-loving MMs. Oats are high in nutritional value and their protein content is twice that of wheat, making them ideal for breakfast cereals. With the improvement of people's health awareness, the understanding of fat is becoming more and more comprehensive. The term unsaturated fatty acid has become the most desired ingredient in food fats, and unsaturated fatty acids in oat fat account for 80%! In addition, its rich linoleic acid composition has the effect of reducing the incidence of cardiovascular disease. Beauty-loving women love it even more because it contains 7 times more soluble cellulose and good fat than wheat, which can lower cholesterol, increase gastrointestinal motility, and have detoxification and weight loss benefits. 1, pure cereal Both raw cereals and cooked cereals have original plain oatmeal products. The difference is that ready-to-eat cereals are already cooked at high temperatures. They only need hot water or hot milk for cooking, or they can be heated for 3 minutes and boiled. The cereals are made from raw oatmeal and need to be boiled for 20 to 30 minutes before they can be eaten. Nutrition Truth Because there is no excessive processing in the processing process, only the oats are pressed into oatmeal, so the pure oatmeal maximizes the various nutrients originally contained in the cereal, especially various minerals and vitamins. Ready-to-eat cereals are cooked at high temperatures and lose a little more vitamin than cooking cereals. The original cereal does not contain sucrose and salt and does not add extra calories and burdens. Therefore, the original cereal is the most suitable for slimming MM. Specially reminded that some commercially available original cereal products will add artificial flavors to increase the aroma of oatmeal for the purpose of pursuing oatmeal, so they should be smelted at the time of purchase. If the wheat flavor is too strong, the choice should be made with caution. Tasting fresh, unchanging milk porridge is almost crazy! Indeed, although the nutritional value of cereals is very high, but the taste is indeed lackluster, why not change the way to eat cereal? 2, fruity mix cereal With the pursuit of cereals, there are more and more fruity mixed cereal products on the market. These products are usually added to cooked oatmeal and dried fruit, and can be eaten using milk or water. . Because of its richer taste and better taste, this type of product has been sought after by young people. Nutrition facts Most mixed cereals are oatmeal deep-processed and repressed into cereals, and some are mixed with other cereals, such as corn or barley. In order to pursue the taste of crisp, many fruit-mixed cereals have been puffed, or add some additives. In the process of deep processing of oats, in addition to the loss of vitamins during the ripening process, other processes also cause loss of minerals and other nutrients in oats. Fortunately, however, nuts and dried fruit are added to these products to provide more comprehensive nutrition and richer flavors. Special attention was given to the fact that most fruit-flavoured blended cereals are seasoned, so inevitably seasonings such as cane sugar are added. In addition, all kinds of fruit will also add extra calories, so people who want to lose weight can not regard it as a diet food. It is worth noting that some of the fruit-flavored cereals on the market that do not contain fruit are just added various flavors to the instant cereal. This is not exactly a cereal, but rather a solid beverage. Taste the fresh who said that the cereal can only be used to brew or porridge? It is also a good material for making small snacks. 3, instant nutrition cereal Instant nutritious cereals are a must-have for many busy office workers. Many people often don’t have time to eat breakfast at home. Before they go to the company, they hurriedly soak up a cup of nutritious cereal. This type of instant nutritious cereal does not require milk to brew, as long as you add clear water you can rush out of a thick milky cereal. They are usually small in size and not as whole oatmeal as pure cereal. Nutrient truth Many people think that nutritional cereals contain many nutrients, and their nutritional value should be the highest in cereal products. In fact, the opposite is true. Many of these types of cereals are crushed and refined so that the soluble dietary fiber present in the oat bran is lost. In order to pursue the taste of instant cereal, these products are often added to the non-dairy creamer, which is commonly referred to as the creamer, this thing has nothing to do with milk, just an additive containing trans fat, it just makes the cereal drink more Slippery. The so-called nutrition is just to add soy lecithin, calcium protein, ferrous lactate and other nutrients, the nutritional effect is actually not as obvious as adding natural nuts and dried fruit. Special reminder If you can't give up this instant cereal in order to save time, then you should try to choose a more healthy product. First of all, try not to choose instant oatmeal that is very sweet, followed by a slightly larger cereal. Taste the Freshness Although the nutritional value of instant cereal is not very high, its sweet taste can still surprise us. Small Home Dehumidifier,Dehumidifier For Home,Intelligent Operation Dehumidifier,Industrial Air Dehumidifier Guangdong Widinlsa International Co.Ltd , https://www.widinlsas.com