Drink 7 gastrointestinal health soup
There are toxins in the body and they do not come out. The human body will inevitably have yellow and black complexion. The abdomen will have a buildup of bloated fat, and the body will feel uncomfortable. The psychological will also be suppressed and irritated. Over time, it is also prone to cancer, disease, and accelerated aging. In the same way, the intestinal tract is responsible for digestion, absorption, and excretion. Every day, it must work hard to digest the foods that are fed into the body into nutrients that can be absorbed by various organs and cells, and then transported through the blood to the entire body and discharged The residue of waste, so eating is very important for food. If you want to be healthy, you may wish to eat 7 more gastrointestinal “health soups†One of the health soup: tomato pumpkin soup Practice one: Raw materials: 300 grams of small tomatoes, 1 small pumpkin, 1 red carrot, 1 Fuji apple, 800 grams of clear water, and 1 tablespoon of honey. The squash was removed from the squash, the apples were peeled, and the carrots were cut into small pieces. Add plenty of water to pumpkin carrots and cook them. After boiling, turn it on for 10 minutes. Add the apple fire to boil. Add the tomatoes, boil over the fire, and finally switch to fire for 10 minutes. When the temperature of the soup drops to 80 degrees, it is sufficient to transfer a spoonful of honey, and it is sweet and sour. Practice 2: Raw materials: 5 tomatoes, 750 grams of pumpkin, 300 grams of lean meat, 4 slices of ginger, 2 slices of onion, salt amount. Clean lean meat and slice it for use. Rinse the appropriate amount of water, add 2 pieces of ginger and onion, rinse with a piece of pork and rinse. Wash the tomatoes after they are seeded. Peel the pumpkin, wash it after seeding, and cut into pieces. Roll the appropriate amount of water into tomatoes, squash, lean meat, and ginger. After the water is boiled, slow down and cook for about 2 hours. Season with salt. Efficacy: Tomato squash soup is a super simple detox soup, this soup can detoxify, fat and cellulite. Often drink tomato pumpkin soup, you can also regulate the stomach, because it is rich in fiber, help discharge waste, promote the formation of red blood cells, help digestion of fat and protein in gastric juice. Health soup II: red dates, apple soup Ingredients: 30 grams of red dates, 20 grams of Chinese wolfberry, 2 apples, 1200 grams of fresh water, and 1 tablespoon of honey. Practice: Apple goes nuclear cuts and spares. Add jujube and enough water to boil. Add an apple block. After boiling again, switch to the text for 30 minutes. Add boiled for 10 minutes. When the temperature drops to 80 degrees, add a spoonful of honey. Efficacy: It can regulate the stomach, nourish the stomach, whiten the skin, and reduce cholesterol in the blood. Health soup three: Tangerine tea Ingredients: 5 grams of orange peel, 7-10 grams of Pu'er. Practice: First into the Pu'er tea, pour a little boiling water and shake it gently after 10-20 seconds, then pour the head tea soup, and then put it into the orange peel to drink. Efficacy: blood fat, anti-arteriosclerosis, conditioning stomach. Health soup four: miscellaneous grains soup Raw materials: black fungus, yam, glutinous rice, tender corn, stick bone. Practice: black fungus made blisters, ribs, boiling water, yam corn cuts. In the casserole, put 90% cold water, add sticks, ginger, garlic, and 2 aniseed foods. Open the medium heat for 30 minutes. Pour in the black fungus, glutinous rice, and open the fire to open the low heat for 30 minutes. Finally, add corn and yam pieces, and a small fire can slowly add salt for 40 minutes. Efficacy: This soup not only dry but also regulate the stomach. Health soup five: Chenpi radish soup Ingredients: One white radish, 10 grams of tangerine peel and hawthorn, a little salt, a little parsley. practice: 1. Wash the radish first, then peel and cut it. At the same time, wash the parsley and chop it. 2. Wash the orange peel and the hawthorn again. 3. Put the appropriate amount of fresh water in the pot, boil it, put all the above materials in it, boil over it, boil it, turn it over to a low heat, and cook until the radish rubs. 4. Season with salt and sprinkle parsley. Efficacy: Dried tangerine peel has the effect of relieving cough and phlegm. With the high-fiber white radish, it can promote gastrointestinal motility and improve gastrointestinal function. It is suitable as a supplement for winter. Sixth Health Soup: Yam Sweet Soup Raw materials: 200 grams of fresh yams, crystal sugar amount. practice: 1. First you must wash the yam, then peel it and cut it into small pieces. 2. Add the appropriate amount of fresh water to the quail, boil it with the fire, put it in yam yam, and boil it on low heat for about 30 minutes. 3. Finally, add the right amount of crystal sugar to taste. Efficacy: If you often have diarrhea, or have abdominal problems like abdominal pain, this sweet soup can help you slowly improve these problems. Later, abdominal pain, diarrhea, in addition to not eating food indiscriminately, try to maintain the warmth of the abdomen, eat light food, but also remember to drink this soup to maintain the stomach oh. Seven of health soup: sour plum Raw materials: 15 grams of ebony, 10 grams of licorice, 10 grams of malt, 20 grams of Luoshen, 15 grams of cornus practice: 1. First, wash all herbs with clean water. 2. Then, add the appropriate amount of fresh water, put all the above materials, and cook with high heat. 3. Wait until the water boils, then turn it to a low heat for another 5 minutes. Efficacy: Many people like to drink sour plum juice, but few people know that it is also a recipe to help digestion and strong stomach. The sour plum soup made by yourself will be more mellow, and the material will be sufficient. You can drink it simply after a meal, and you will naturally feel comfortable and healthy after drinking your stomach. Tetanus Vaccine,Hepatitis B Vaccine For Adults,Tetanus Booster,Td Vaccine FOSHAN PHARMA CO., LTD. , https://www.fs-pharma.com