7 coups women easily bid farewell to endocrine disorders
1. Make a massage anytime and anywhere The smoothness of lymph fluid and blood circulation in the body will affect the body's discharge rate of wastes, toxins and other substances. The correct massage method can maintain the smooth blood circulation, speed up metabolism, and smoothly handle waste in the body. Massage from the tip of the extremities toward the heart can promote the flow of lymph and blood, increase the metabolism of muscles, provide cells with more nutrients to promote metabolism, and help oxygen for fat burning, and accelerate the discharge of waste. When you watch TV every day, you can make a massage by the way. It will be easier to relax. 2. Can stay up late if you can stay up late Insufficient sleep can lead to metabolic disorders. Those who often stay up late or work abnormally are not only very old but also seriously damaged by their health, so they can stay up late if they don't stay up late. People who sleep 4 hours or less every night will have problems with the metabolism of their carbohydrates. To improve sleep quality, exercise can be performed within 2 to 3 hours before going to bed to keep sleep calm. At the same time, it is also good to have a hot bath or a cup of hot milk before going to bed. 3. Eat more soy beans Soybeans and soy products contain a large amount of phytoestrogen and play an important role in the prevention of breast cancer, especially soybeans, which can alter the secretion of hormones in the body. Clinical studies have shown that soybeans and soy products have the effect of balancing estrogens in the body. When the estrogen level is too low, soybeans or soy products will increase it, but when estrogen is too high, soy or soy products will also make it. cut back. Safety Gloves,Cotton Gloves,Protective Gloves,Plastic Gloves GUANGZHOU HTD INTERNATIONAL , https://www.maskhtd.com