Woman caring for heart needs to pay attention to health 5 proposal
Proposal 1: Get close to it and learn about it Proposal 1 Center Proposal: Life Determines Heart Health Before you want to obtain heart health, you must first “get acquainted with it†at the place where you are. In addition to genetic factors, knowing what causes the discomfort is a detailed precaution. To stay away: high pressure Everyday living in high pressure, even at night to go home to be in the computer to do planning, writing procedures, find information ... long time in a state of tension, it will lead to arrhythmia, endocrine disorders, and even affect the heartbeat, thereby stimulating Heart attacks. In addition, if you are not in a very good human environment, the relationship between the office is subtle, interpersonal relationships are inextricably linked, everyday life in suspicion, infighting, and even anger, will also lead to shortness of breath, abnormal heart rate, which in turn induce heart disease. Stay away from: high fat According to a health survey, people who have high cholesterol are three times more likely to suffer from heart disease than ordinary people. This is because excessive cholesterol will accumulate in the blood vessels, causing the blood vessels to become narrower and narrower. Normal circulation. As a result, heart disease will gradually develop. To stay away from: Too thin Weight loss is also a "killer" of heart health! First, excessive dieting can cause malnutrition, cardiovascular work can not work, the heart is threatened; Second, when the body fat content is not enough, can not guarantee blood flow, heart burden is too large, can also be Causes the heart to light up red. Proposal 2: Eat out of the heart Center proposal: delicious, inexpensive, really affordable! Western-style fast foods that have approached fast food have made our heart overwhelmed. Therefore, fundamentally improving eating habits is the best care for the heart. Sibu is a science. It must not only be effective, but also economical and costly. Money and food: Red fruits and vegetables In the Yellow Emperor's Internal Classic, it is said that red complements the heart. Red foods such as strawberries, cherries, bayberry, and tomatoes contain lycopene, carotene, iron, and some amino acids. Especially natural iron is particularly important for protecting the heart. Eat red fruits and vegetables can help women blood, and can make the blood more unimpeded, reduce the risk of heart disease. Save money on food: garlic Garlic is not popular with many people and it always leaves a heavy tone in the mouth. But for the heart, garlic is indeed a substitute that can not be replaced: it can not only eliminate the cholesterol of the heart, but also can reduce the low-density lipoprotein that causes heart disease, reduce the viscosity of blood platelets more effectively, and prevent blood coagulation. To prevent the formation of thrombus. If you can insist on eating 1 to 3 unprocessed garlic every day, it can also play a good role in the prevention of coronary heart disease. If you are worried about the odor, you can choose garlic capsules, not only can remove the odor in the mouth, but also get the same heart care effect as garlic, play a win-win effect. Save money on food: kiwifruit A study from the University of Oslo, Norway, showed that eating 2 or 3 kiwifruits a day can lower blood levels, reduce blood viscosity, lower blood lipids, reduce blood vessel blockage, benefit heart health, and not cause changes in human cholesterol. This is not only due to the fact that it can supplement the large amount of vitamin C in the human body, but also because it contains a large amount of arginine in the body, which can effectively improve blood flow and ensure the healthy operation of the heart. Proposal 3: Movement "Heart" Energy Center Proposal: Protecting People from Entering Shortcuts Many people will say: “The work is so busy that we can't guarantee the exercise time!†In fact, the exercise is not as complicated as you think. The Nursing Heart Movement has already entered the era of fast food. Simple exercise: reverse movement The anti-sequence movement proposed by the German medical experts is talking about the items such as climbing, inversion, and reverse. It is not only simple and easy, but also takes 15 minutes at a time and can be completed at home. The nervous system of the human body is fully exercised. The establishment of a new balance, in particular, helps to regulate the body's circulation balance, allows even blood distribution, and greatly increases the heart's driving force. It can be regarded as a very environmentally friendly green therapy. Simple exercise: timing for jogging Many people use jogging to strengthen the heart during morning exercises. However, some experts recently pointed out that when jogging in the morning, the secretion of human epinephrine is 2 to 4 times higher than in the afternoon or in the evening, which may cause blood coagulation and lead to heart failure. Jogging in the evening may reduce the tendency of blood clots to effectively prevent heart failure. So, our suggestion is: The heart is not good, jog in the evening! 10 minutes can! Cup Mask Machine,Cup Face Mask Machine,Face Mask Machine,Medical Face Mask Machine Dongguan Huitong Automatic Machinery Technology Co., Ltd , https://www.breezesolution.com