Autumn tonic needs nourishing yin to moisten dry
Fall autumn is the best time for health, but the dry weather is also the culprit of the disease "maniac." In the autumn, sore throat, cough, lungs and other diseases are high, so the fall health should be the first to nourish the lungs , So what should we do? We can start from the following aspects. First, Yin tonic The first step in nourishing yin and moistening the lungs is to nourish yin and tonic, and to understand their physique just to complement the disease. If breathing is short, sound is low, God is lazy, movement is sweating, and loss of appetite is qi deficiency constitution, using Huangqi, Codonopsis pilosula, American ginseng to drink water, or drinking porridge is the simplest tonic. If pale, pale lips, night sweats, nightskin, skin pale, pale tongue without moss is a blood deficiency constitution, can be used Angelica, red dates, fleece-flower root, mulberry porridge, stewed chicken soup, stew can also add a little. If the face flushing, dry mouth, dry mouth, night sweats, urine and red, constipation, red tongue, little moss is yin deficiency constitution, can be put in the porridge as appropriate, some Ophiopogon, Schisandra, Chinese yam, lily and so on. Second, replenish Qingfei Sweat evaporates faster in the autumn than in the summer, and the body is more prone to water shortages. Therefore, the second step in nourishing yin and moistening the lungs is to know how to hydrate. In addition to drinking water to add water, you can also add some honey to regulate the stomach. It is best to drink a cup of honey water when you wake up in the morning, which is beneficial to the body's replenishment and purification. Need special attention is that many people like to drink salt water in the morning, that clear bowel detoxification, in fact, the morning is the first peak in human Blood Pressure, drinking salt water will make blood pressure higher, this approach should be corrected. In addition, many fruits have high moisture content and can keep the lungs and respiratory tracts lubricated. They should eat more in the fall. For example, pears can be eaten in many ways. They can be eaten raw, squeezed, boiled, or served with juicing and sugar cane. Pear can clear away heat and detoxify, regulate lung, relieving cough and phlegm, and has good effect on bronchitis embolism. Three, with food moisture Ziyin and the lungs are also indispensable for diet, and the cool autumn climate makes people appetite. Eating must be careful not to be too casual, and moistening should be a prerequisite. "Using food and moistening the dryness" is in line with Chinese medicine's principle of regulating lungs in the fall. Ducks, sea cucumbers and other foods are good products on this occasion. Chicken, beef, pigeons and other relatively calm foods can also be eaten properly. However, lamb, dog meat and other warm foods, in addition to Yang deficiency, should eat as little as possible. In addition to dietary attention, proper use of moistening Chinese herbs, such as Adenophora, Polygonatum, Chinese yam, lily, and reed rhizome, can also promote glandular secretion in the respiratory tract and gastrointestinal tract. These herbs can be used with fish or ducks. Eating soup together can effectively avoid Qiuzao. Older or weaker patients can also use some American ginseng stew to achieve the role of Qi and Yin.
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