Diabetes prevention food
People's diet is rich now, but the health problems caused by it are also increasing, such as diabetes. It is precisely because of excess nutrition and lack of exercise that prevention of diabetes cannot be delayed. What are the foods that prevent diabetes in daily life? Take a look at the following introduction. Diabetes prevention foods: 1, yogurt Rich calcium in dairy products can help increase insulin levels. Probiotics in yogurt can also help control blood sugar levels. It should be noted that yogurt should have a sugar content below 10%. 2, black fungus Black fungus contains auricular polysaccharides, vitamins, proteins, carotene and potassium, sodium, calcium, iron and other minerals, of which Auricularia polysaccharides have a hypoglycemic effect. Experiments show that Auricularia polysaccharide can reduce blood glucose in diabetic mice. Black fungus can be cooked or stewed, but also as ingredients. 3, kelp Kelp is algae, the main component is glial protein and some minerals, sugar content is very low, and most of the sugars contained are oligosaccharides that are polysaccharides, almost no fructose, sucrose, have a role in lowering blood sugar. Modern pharmacological studies have confirmed that the sea has the function of preventing leukemia and gastric cancer, can lower blood pressure, reduce blood fat, and have certain therapeutic and preventive effects on arteriosclerosis. 4, garlic Garlic lipid-lowering hypoglycemic effect. Experiments have shown that garlic extract can significantly reduce blood lipids and low-density lipoproteins in hyperlipidemic rabbits, increase high-density lipoproteins, and significantly reduce atherosclerotic plaques. Garlic can also affect liver glycogen synthesis, increase plasma insulin levels and have a beneficial therapeutic effect on diabetic patients. 5, bitter gourd Bitter melon tastes extremely bitter, cold, and has the functions of clearing away heat and removing heat, clearing the liver and eyesight, and detoxifying. Modern medical research found that bitter gourd contains bitter melon, 5-hydroxytryptamine, glutamic acid, alanine and vitamin B1 and other ingredients. The crude extract of bitter gourd has a similar effect to insulin, can lower blood sugar, and has good prevention and treatment of diabetes. 6, konjac A low-calorie, high-fiber food. Due to its large molecular weight and high viscosity, it excretes slowly in the intestine, which can delay the absorption of glucose and effectively reduce postprandial blood glucose. The mannan contained in konjac has a good effect on reducing blood sugar. Because of its strong water absorption and low calorie content, it can not only increase satiety, reduce hunger, but also reduce weight. It is an ideal food for preventing diabetes. 7, Huang Hao The eel is also known as eel, and its nutritious, delicious meat has a high medicinal value. Chinese medicine practitioners believe that diabetics have a good effect on eating jaundice. To alleviate the "three more" symptoms have a good effect. However, exogenous fever, deprivation, and fullness in the abdomen are unfit for human consumption. Eating squid should not be excessive, and people with poor stomach should be careful. 8, beef Beef, in its four-legged animal, has the highest levels of zinc and selenium. In addition to supporting protein synthesis and enhancing muscle strength, zinc can also increase the efficiency of insulin synthesis. Selenium in beef can also promote the synthesis of insulin, so eating a moderate amount of beef has certain benefits for controlling blood sugar.
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