Eating bananas can prevent age-related stroke
We all know that bananas are a very common fruit in life, but we do not know what are the benefits of eating bananas? What are the benefits of eating bananas for the elderly? Here's just to learn about the benefits of eating bananas with Xiaobian. What kind of help can we introduce to us? The benefits of eating bananas Eating a few bananas a day can reduce the risk of stroke, which is what Tulane University researchers advise on your health. Researchers found that people who take low potassium from their diets are 28% more likely to have stroke than those who eat potassium-rich foods in their daily diet, while bananas are potassium-rich fruits. In this study, low intake was defined as the daily intake of potassium below 1500 mg. Experts suggest that the daily intake is about 2,300 milligrams. The average daily intake of potassium in the United States is about 2,500 milligrams. One banana, one of the most potassium-rich foods, contains approximately 400 milligrams of potassium, a figure equivalent to a glass of orange juice, or a glass of melon juice or a piece of potato chips. Although no one knows exactly how potassium prevents stroke, many believe that the link to blood pressure is the key. Indeed, studies have shown that potassium can soothe blood vessels and lower blood pressure. According to stroke experts, it also helps remove sodium from the blood. They said that people with more potassium intake would remove more sodium from the blood and lower their blood pressure. Because the reduced blood pressure eventually reduces the risk of stroke. This observational study included 9,800 American men and women, who were originally part of the "National Epidemiological Survey of Physical Examination Surveys." The study relied on 24-hour dietary recollections - the subjects were asked to record their total calorie intake and the food they were eating. Using medical records and death certificates, the researchers obtained information on stroke and cardiovascular disease in the study subjects. During the last 20 years of follow-up studies, 927 participants had a stroke, and 1847 showed some form of heart disease. When these data were compared with dietary data provided during the study, the relationship between stroke and potassium emerged: the daily intake of lower potassium (less than 1500 mg) increased the risk of stroke, while the daily intake of potassium 1500 People above the milligram did not show this increased risk. Because the study focused on dietary intake of potassium, it has not been demonstrated how much potassium supplementation can be used to protect it. The doctors cautioned that you should not try supplement therapy without medical supervision. Because high doses of potassium are detrimental to the heart, it is important to supervise if potassium is to be supplemented by pills. At this stage, researchers suggest that people need to eat more potassium-rich fruits and vegetables, as well as low-fat, low-sodium diets. These diets can reduce your risk of stroke. Other benefits of eating bananas 1. Eating bananas can prevent or treat high blood pressure because bananas are rich in potassium, which can excrete excessive sodium ions and lower blood pressure. Another blood-pressure-reducing ion is calcium, so if you cut a banana into small pieces and mix it with calcium-rich milk in a blender, it will be the best anti-hypertensive juice. Original title: Eating bananas every day is good for many but keeping in mind the four taboos for eating bananas 2. Increase immunity and prevent cancer The protein in banana can stimulate the differentiation of T cells, enhance the body's anti-cancer immunity, and it will be directly absorbed in the gastrointestinal tract, unlike other proteins will be broken down, so it is more anti-cancer effect. 3, bananas can prevent and relieve constipation Bananas contain many fibers that stimulate gastrointestinal motility, increase stool volume, and help defecation. Chinese medicine reminds fasting not to eat bananas. Rape Sowing Machine,High Capacity Vegetable Planter,Rape Sorghum Planter,Agricultural Corn Planter Taizhou Yingtian Agricultural Machinery Manufacturing Co., Ltd. , https://www.sakuradaagc.com