Experts tell you what to eat during pregnancy
Although pregnant women should eat more fruits and other nutrients such as vitamins during pregnancy, pregnant women should also pay attention to foods and taboos. Pregnant women should not eat six kinds of fruit during pregnancy. Otherwise, it is easy to increase. The risk of abortion, let's take a look at the specific, pregnant women can not eat which 6 kinds of fruit. 1, hawthorn: women often accompanied by fatigue after pregnancy, nausea, vomiting, loss of appetite and other insights, personality favors to eat some sweet and sour fruit, hawthorn sweet sweet mouth, many pregnant women favor eating. However, Hawthorn has a certain gratitude to the uterus and can promote the uterus to shrink. If a pregnant woman eats hawthorn and its products during pregnancy, it can easily lead to miscarriage. 2. Papaya: Papaya contains estrogen, which can easily interfere with hormonal changes in pregnant women. In particular, green papaya, pregnant women should be completely quit, because it is not only harmful to the stability of the fetus, it may lead to miscarriage. In Southeast Asian countries, local residents will also use the papaya for contraception, showing that papaya is not conducive to production. 3. Apricot: Apricot acidic hot, and a slick role, due to the fetal gestational fetal heat is heavier, it should generally follow the "prior to Yiqing" principle of food and drink, and the apricot calorie and its characteristics, Taboo for pregnant women, unfit for human consumption. 4. Longan (longan): Although longan nutrition is huge, it is a good supplement, but during pregnancy, it should be eaten or not eaten, because of its warm sex, and pregnant women often suffer from internal heat caused by yin deficiency, and then eat longan Heated on heating, it will lead to dry stool in pregnant women, dry tongue and fetal fever, easily lead to pregnant women exposed ugly vaginal bleeding, abdominal pain and other threatened abortion symptoms. 5. Durian: pregnant women can eat a small amount of durian, but should not eat more. Durian contains higher calories and sugars, and 500 grams contains 500 kcal calories. If mothers often use durian as a tonic, causing their blood sugar to rise, the baby will be overweight, which will increase the chance of a huge fetus in the future. . Therefore, if a pregnant woman wants to eat a durian, it should be limited to no more than one orange size per meal (100g). 6. Watermelon: In the summer, watermelon became one of the people's refreshing foods, and many pregnant mothers are also embarrassing DC saliva. Although there are many advantages of watermelon, but it is not for anyone to eat, but not to eat without limit. There is a lot of sugar in watermelons. If you eat too much watermelon, you will consume excessive sugar. Due to the physiological changes in female endocrine during pregnancy, the relative lack of insulin in the body, the stabilizing effect on blood glucose is reduced, resulting in a high concentration of sugar in the blood and gestational diabetes. What are the taboos for pregnant women to eat fruit? 1, bogey cut fruit with vegetables: Because kitchen knives are often exposed to raw meat, fish, raw vegetables, parasites or parasite eggs will be brought to fruit. 2, avoid eating fruits without mouthwash: Some fruits contain a variety of fermented sugar substances, have a strong corrosive to the teeth, if not rinse after eating, the fruit residue in the mouth can easily cause tooth decay. 3, avoid eating fruit immediately after a meal: eating fruit immediately after a meal, can cause flatulence and constipation. Eating fruit should be within 2 hours after a meal or 1 hour before a meal. 4, do not eat too much fruit: the fruit as a meal, in fact, is unscientific. Despite the fact that fruit is rich in nutrients, nutrition is not comprehensive, especially protein and fat are relatively few, and these two substances are also indispensable for fetal growth and development. 5, avoid eating too cold fruit, in particular, can not eat fruit just removed from the refrigerator. In addition Xiao Bian to suggest that for those pregnant women who like to eat fruit, the best pregnant women in the 24th to the 28th week of pregnancy, go to the hospital for regular blood glucose measurement, monitoring at any time to avoid the occurrence of "gestational diabetes." Streptococcus Thermophilus,Streptococcus Thermophilus Powder,Streptococcus Thermophilus Probiotic,Streptococcus Thermophilus Bacteria Jiangsu Biodep Biotechnology Co. ,Ltd. , https://www.mbioda.com