High blood sugar eat 18 kinds of food most hypoglycemic

Unhealthy living habits cause many people to have symptoms of high blood sugar. In many cases, high blood sugar is eaten. If you want to lower blood sugar, you must start from diet. So what kind of food for high blood sugar to eat? Here are 18 kinds of foods that you must eat for high blood sugar and 6 kinds of foods that you cannot eat. Staying away from high blood sugar, diet is important!

洋葱

What foods eat the most hypoglycemic?

1. Carrot

According to modern medical research, the rich acid contained in carrots is beneficial to the metabolism of glucose and lipids, and the substance extracted from the experiment has a significant effect of lowering blood sugar. It has been considered that carrots are sweet and diabetics are unfit for food. In fact, the sweetness of carrots is its inherent characteristics. Not because it contains too much sugar, its carbohydrate content is only 7.7%, but there is no domestic information about carrots. The research that can lower blood sugar is only mentioned in the common unilateral folk: treating diabetes and using carrots as raw fruit, the effect is particularly good.

2. Apple

Apples contain zinc and magnesium, so eating apples can enhance memory and have an effect on children's development. Not only that, malic acid can stabilize blood sugar and prevent diabetes in the elderly, so diabetics should eat sour apples. The colloidal and vector elements in apples can maintain the stability of blood sugar, so apple is not only a healthy snack for diabetics, but also an essential fruit for anyone who wants to control blood sugar. And it can also effectively lower cholesterol.

3, beans

Beans are rich in cellulose and magnesium, the former helping to improve blood glucose tolerance. For the latter, a Harvard University study involving 85,000 participants found that people who consume more magnesium have diabetes. The risk is reduced by 30%.

4, 枸杞

Radon is a sweet and very chewy fruit that has a wide range of applications in Chinese medicine. Its sweet component has the function of reducing insulin resistance, which is the main cause of Type II diabetes.

5, onions

Spicy warm onion is the favorite vegetable for people. Onion not only contains substances that stimulate the synthesis and secretion of insulin, but also has an adjuvant therapeutic effect on diabetes, and prostaglandin A, which is contained in it, has the effects of dilating blood vessels, regulating blood lipids, and preventing arteriosclerosis. Therefore, it is most suitable for diabetics with dyslipidemia.


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