How to eat confinement in the end
Just eat rice porridge and add eggs, do not eat salt "" eat more meat, children have milk, vegetables do not have nutrition, eat less "... In order to make a good supplement to a great new mother, postpartum diet has become a family concern The focus, however, you say that eating so nutritious, she said that eating will help restore, then how to eat more scientifically in the month? 1. Diet is light: The diet in the month should be light, but this does not mean that there is no salt, and the idea of ​​not putting salt in the moon is not correct. From a scientific point of view, maternal monthly meals should be salty and appropriate, and should be less seasonings such as salt and onion ginger, in addition to promoting maternal appetite, but also conducive to the removal of congestion in vitro, the recovery of maternal body It is helpful. 2, with meat and vegetarian dishes: from a nutritional point of view, different foods contain different types and quantities of nutrients, and the human body needs nutrition is multi-faceted, too eclipse will lead to lack of certain nutrients. The usual practice is to promote eating chicken, fish, and eggs while ignoring the intake of other foods. Although it is necessary to consume high-calorie meat, the metabolism of protein and sugar must involve the participation of other nutrients. If too much meat is eaten, it will lead to deficiency of other nutrients. Therefore, the wife should be allowed to take a wide range of nutrition, meat and vegetables, nutrition is more abundant. 3, eat less food: pregnant women after delivery, the body is very weak, poor appetite, therefore, it is recommended to increase the number of meals, reducing the amount of ways to reduce the burden on the stomach, but also conducive to the absorption of nutrients. Maternal month meal should be 5-6 times a day. 4, dry and thin with: the soup in the food is both nutritious and can increase appetite, and simple drinking water will dilute the gastric juice, reduce appetite. In addition to drinking soup, you can also drink fruit juices, milk, etc. Therefore, in general, you should drink more nutritious milk soup and other nutritious drinks in the month, and each meal should be dry and thin. 5, timely replenishment: the new mother during the production process and postpartum will be a large number of perspiration, coupled with the newborn baby to be breast-feeding, and 88% of the milk components are water, so the new mother to add a lot of water, Drinking soup is the best way to supplement nutrition and supplement water. For women who have just undergone childbirth, in addition to the need for retreat, diet should also be properly conditioned. Scientific postpartum nutrition not only allows the mothers to receive adequate nutrition, but also ensures that the baby receives adequate milk and promotes postpartum recovery. To this end, the dietitian of Jilin Guojian Maternity Hospital will bring a “post-natal nutrition†course for expectant mothers this Friday. Through relevant introductions, every female friend can enjoy a reasonable diet after delivery. Helps the body recover. Rice Seed,Paddy Seeds,Black Rice Paddy Seeds,Upland Rice Seed XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com