How to eat red beans and red beans
There are many benefits for women to eat red beans: 1, soft, natural and sweet. The benefits of eating whole grains are already known to women and children. Of course, women who always pay attention to health care are no exception. However, most coarse grains have a rough taste and a light taste, but red is not the same. The taste of soft and sweet boiled and boiled meat almost makes it. People forget that it is a coarse grain, but a natural dessert. 2, red beans eliminate edema. We often say that red beans stovepipe, red beans face-lift, in fact red beans eliminate edema effect, the main red beans is a mineral potassium warehouse, is the top three foods in the natural food potassium content, compared to the potassium known for its banana, compared to it It is pediatrics, and the heat of bananas can be high, and women who lose weight can eat more. 3, red beans thin belly. Although there is no so-called local slimming food, red beans with high dietary fiber content can promote intestinal waste discharge. Although fats are not really reduced, the rubbish-free stomach naturally feels flat. This is one of the effects we pursue. Red bean rice, red bean soup porridge, red bean buns, which woman does not love? 4. A source of lower-fat, high-quality protein. Women who lose weight often refuse large, fat, high-fat foods, but they are also an important source of high-quality protein. The importance of lacking high-quality protein goes without saying. Skin, hair, teeth, bones, and organs are all important. It can't miss it. Red beans have high protein content and good absorption rate, and have low calorie and fat content. Precautions for eating red beans When you eat red beans, you should pay attention to the use of red beans in order to better play the effect of red beans. 1, with red dates. Jujube is rich in iron, red beans are also rich in iron, the two match, can help people add iron, is conducive to blood; 2, with glutinous rice. The combination of glutinous rice and red beans facilitates us to facilitate urine, eliminate toxins, and help us reduce the phenomenon of body edema; 3, with melon collocation. The combination of red beans and wax gourd helps us to reduce the heat and relieve heat, moisturizes our five internal organs, nourishes the stomach, and nourishes the spleen. It also moisturizes our skin, rehydrates the skin, and keeps the skin healthy. How can red beans boil 1. Prepare a pot of ice water in advance, boil the red beans with boiling water for 15 minutes, stop the fire, drain the boiled water, add ice water, quickly cool the hot red beans, then drain the water and put it in the freezer. , about 2 hours later, directly add water and cook, red beans will be very easy to rot. If the cooked red beans look good, you can add a small amount of brown sugar when you cook for the first time. Of course, this method is more suitable for non-office workers pro-oh! 2. Wash the red beans in a thermos bottle, pour open blisters for a long time, then pour out the red beans in the thermos bottle and the water (do not pour the water in the thermos bottle, because it is also nutritious), and cook it with rice again. 30 minutes on the line. 3. Before cooking red beans, fry the beans first, then fry them until they are half-cooked and cook them in the pot. This is easier to boil. However, it should be noted that do not put sugar when cooking, otherwise it is difficult to boil. 4. The washed red beans into the pan fry five or six minutes, fry while rolling. Then put it in a pot and boil it, so it's easy to boil, and bean and skin are not separated. Biochemical industry Shandong YingLang Chemical Co.,Ltd , https://www.sdylhgtrade.com