How to eat the most scientific
This year's August 8 is the beginning of the autumn season. How should it be eaten in this solar term? We need to remind everyone that at this time, it is not advisable to postpone it prematurely and that supplements should be given in moderation, so that it can really have the effect of health care. Here's a specific introduction for everyone. The principle of making up for the autumn Liqiu is a transition from heat to cold, and it is also a period when yang gradually increases, and yin gradually increases. Yangsheng gradually transforms itself into a yin-sheng period. It is the season in which everything matures and harvests, and it is also the transition of the body's yin and yang metabolism. period. According to the Chinese medicine principle of “Yang Yang in Spring and Summer, Yin in Autumn and Winter,†when the autumn season is the most suitable for the body, people can scientifically ingest nutrition and adjust diet according to the characteristics of this solar term to supplement summer consumption, but not Make up." After the beginning of autumn, many people with poor appetite in the summer and poor appetite gradually improved their appetite. Therefore, they actively or passively began to post autumn qi. Some elderly people also paid more attention to active autumn qi. However, experts have reminded people not to hurry to stick autumn. Because people's gastrointestinal function is weak at this time, it has not been conditioned. If we eat too much meat and other high-protein foods, it will increase the gastrointestinal burden and affect gastrointestinal function. Therefore, to eat meat properly, it is best to wait until the day is really cool, and then increase the meat. Those suffering from gastrointestinal diseases, hyperlipidemia, chronic stroke and other diseases should not consume too much meat. The principle of starting autumn tonic is to “little more than a little sour†and try to eat less pungent products such as onions, ginger, garlic, leeks, and peppers, as well as spicy foods such as spicy, fried, wine, and dried puffed foods, and eat plenty of sour fruits as appropriate. And vegetables to help the liver. Appropriate to eat some spleen, heat, dampness of food or drugs, can make the body heat evil excreted from the urine, the other can regulate the spleen and stomach function, lay the foundation for the health of the middle and late autumn and even winter. So, what foods are suitable for eating during the autumn season? What to eat in the autumn Seasonal fruit, the most moisturizing. TCM health experts believe that: the four major fruits almost all have blood Qi, thirst, spleen and diuretic effect. For people who have experienced a lack of vitamins after the hot summer and summer, the body has accumulated a lot of toxins, and the internal heat is too heavy to discharge, these fruits will play a good vitamin supplement, detoxification effect. Dried fruit does not dry, tonic best choice. Like jujube, black sesame seeds and white sesame seeds, many dried fruits are autumn tonic. Even though they are not surprising, their nutritional content is not inferior. "The essence of enrichment is the essence." This sentence is really not just a line of comedy sketches, it is almost the truth of the fall-for-all tonic action. For example, every 100 grams of peanuts can provide more than half of the body's daily protein needs, in addition to rich in fiber, magnesium, iron, zinc and vitamin D; hazelnuts because it contains a large number of unsaturated fatty acids, proteins, carbohydrates, vitamin E, Minerals and other special ingredients; such as "Western good" Aksu walnut paper, brain, enhance memory, hair, beauty, anti-aging and other effects. In short, it's not wrong to eat more dried fruit. They are really "essential." Li Qiu tonic, public "porridge" know. Today, not only the middle-aged and the elderly, young fashion people also love to eat porridge. Like to eat porridge, it is actually a state of life and rhythm. When I like porridge, I feel calm and warm. Congee not only warms people's hearts, but also is the best product for fall tonic and dryness. Chinese medicine believes that dryness is the main theme of autumn. All kinds of dried fruit, cereal boiled porridge, not only nutritious, but also very easy to digest and absorb, it is really easy to get tonic. In the end, let's summarize what taboos are for the beginning of autumn. The taboo for the beginning of autumn Avoid disease-free chaos. Disease-free and indiscriminate, not only increase expenses, but also harm themselves. Excessive use of cod liver oil can cause poisoning, long-term use of glucose can cause weight gain, increased blood cholesterol, easily induced cardiovascular disease. Avoid the actual situation. The principle of treatment of traditional Chinese medicine is to make up for the deficiency, not for patients with complications, it is not appropriate to use supplemental medicine, deficiency of yin deficiency, yang deficiency, qi deficiency, and deficiency of blood deficiency. Symptomically, medication can replenish the body, otherwise it will be counterproductive and will harm the body. Although health care and health care are not as strictly differentiated as treatment, at least two types of objects should be divided into partial cold and partial heat. The chilly people are chilly and hot, and the hands and feet are not warm, and the mouth is light and phlegmatic. The loose stools and urine are long, and the pale tongue is fine. Those who are overheated have hot hands and feet, dry mouth, bitter taste, bad breath, dry stool, short urine, red tongue, and pulse. If you don’t discriminate between cold and heat, it’s easy to “fight the fireâ€. Avoid more and more good. Any overdose is harmful. It is unscientific to think that "taking more tonics, treating illnesses, and being disease-free." If you take too much ginseng supplements, you can cause bloating, not eating, and taking vitamin C can cause nausea, vomiting, and diarrhea. Avoid where to add meat. Animal food is undoubtedly a good agent in supplements. It not only has high nutrition, but is also delicious. However, meat is not easily digested and absorbed. If you eat too much for a long time, it is often overwhelmed by the elderly who have lost gastrointestinal function, and some “byproducts†of meat during digestion, such as excessive lipids and carbohydrates. Such substances are often the causes of common diseases such as cardiovascular and cerebrovascular diseases and cancers and frequently-occurring diseases. A light diet is not unsatisfactory, especially vegetables can not be ignored. The modern nutrition theory holds that fresh fruits and vegetables contain many vitamins and trace elements and are essential nutrients for the human body. Avoid using medicine to replace food. Medications are not as good as food supplements, and heavy drug foods are unscientific. Little do they know that many foods are also therapeutic drugs. Such as eating more leeks can treat high blood pressure; eat radish can Jianweixiaoshi, Shun Qi wide chest, phlegm and cough; eat yam can make up the spleen and stomach. Daily consumption of walnuts, peanuts, red dates, lentils, wolfberry, etc. are also tonic. Avoid heavy "into" light "out". With the improvement of the people’s living standards, many families are paralyzed every day, and the meals are greasy. The acidic toxic substances produced after the metabolism of these foods need to be discharged promptly, and the pace of life is accelerated, causing many people to have irregular bowel movements and even constipation. . Therefore, in recent years, health experts have put forward a new concept of health care that focuses on "negative nutrition," that is, they pay attention to the discharge of human waste, reduce the retention and absorption of "intestinal poisons," and encourage the timely and smooth movement of defecation. Avoid constant "supplement" unchanged. Some people like to use their own tastes and special suits for a supplement, and then from the same years into the "partial eclipse", "preference", which is unfavorable to health. Because drugs and foods have both health care and side effects, long-term use and multiple servings will affect the nutritional balance in the body. Especially for the elderly, not only the function of various organs has been reduced to varying degrees, but also needs to be fully and systematically conditioned, and there are also different needs for health medicines and foods in different seasons. Therefore, it is necessary to make adjustments according to different circumstances. Avoid more expensive more. “Things are rare,†and those noble traditional foods such as bird's nest, shark's fin, and the like, actually have no peculiar therapeutic effects. However, ordinary foods such as sweet potatoes and onions have valuable therapeutic value. In addition, where diets have certain objects and indications, they should be determined according to the needs of diet, "what is missing, make up for what", do not use high and low points, especially the elderly group, should be practical and inexpensive Nourishing principle. To make up for the autumn, you need to be correct and not blind.
Roughness profiler all-in-one machine is an all-in-one machine for measuring profile shape and surface roughness, which has the powerful function of analyzing and measuring profile shape and surface roughness. Realize accurate measurement of dimensions, shape and roughness. It is mainly used to measure the parameters of the surface micro-geometry and macro-geometry of mechanical parts such as straightness, inclination, angle treatment, roundness treatment, double-groove treatment, double-arc treatment, etc.
Performance characteristics Profile Measuring Instruments,Profilometer Accuracy,Profile Measuring Machine,Surface Profile Measurement Zhejiang dexun instrument technology co., ltd , https://www.dexunmeasuring.com
1. High accuracy, high stability and high repeatability: meet the measurement accuracy requirements of the measured part.
1) Select high-precision grating measurement system and high-precision inductance measurement system, with high measurement accuracy;
2) Independently researched and developed high-precision grinding guide rail system, which has good wear resistance of guide rail materials and ensures stable and reliable operation of the system;
3) High-performance linear motor drive system ensures high measurement stability and good repeatability.
2. Intelligent management and detection software system:
The operation interface of the instrument is friendly, the operator can easily master the operation of the instrument, and the use is very simple.
1) The company has accumulated many years of practical measurement software design experience to provide customers with simple, practical and fast operation experience;
2) The company has invested many years of human resources in the development of instrument software, with special software copyright;
3) With powerful functions, it can automatically process data, print reports in various formats, and automatically display, print, save and query measurement records;
The data can be archived or printed in a centralized manner, which does not take up the verification operation time;
4) The measurement range is wide, which can meet almost all types of workpiece profile measurement, including special measurement functions of special workpiece screw, bearing, thread and other profiles;
5) The measured section can be selected automatically and manually for evaluation, and software functions can be customized according to customer requirements;
6) Powerful CNC automatic measurement and automatic labeling analysis function;
For large quantities of the same type of workpiece, it can carry out CNC measurement, automatically analyze and process the data, and carry out SPC statistics on the data, and can carry out statistical analysis in various ways to give quality control guidance;
7) It can automatically record and save all verification results by using computer large-capacity database storage.
3. It can also measure surface roughness and contour shape
With the same main body, you can only switch different modules to measure the profile shape and microroughness of the product.
4. Multi-parameter evaluation
The roughness can be automatically evaluated according to different standards, including Ra, Rp, Rv, Rz, Rt, Rmax, Rq, Rsk, Rku, RSm, RPc, Rdq, Rdc, Rmr and P parameters, W parameters, Motif parameters, Rcore parameters and other multi-parameter evaluation.
5. Thickness parameter measurement
When measuring the roughness parameters, the height and thickness of some film steps within 600 microns can be measured simultaneously. The measurement is convenient, and the accuracy is controlled within 2% H (H, the total height of measurement). It is especially suitable for high-precision measurement occasions without scratches.
6. Measuring force system:
With the voice coil motor force measuring system, the force measurement can be continuously adjustable from 10 to 150 mN, and the force measurement resolution can reach 0.2 mN; It avoids the force measurement error caused by the vibration of the surrounding environment when the old weight is loaded, and reduces the measurement error caused by the change of the force measurement.
7. Intelligent protection system:
The instrument is protected by hardware and software in all directions, which can effectively protect the instrument host and probe, and reduce the probe and instrument damage caused by personnel's operation errors.
8. Flexible manual control:
The instrument is equipped with a special separating operating rod, which can be placed at any position to control the operation when the instrument is operated and moved, and the measuring needle can be roughly positioned before measuring the workpiece; In the case of leaving the computer, the operating rod has the functions of moving the measuring needle left and right/up and down, emergency stop, the angle swing of the measuring rod up and down, and multi-level speed adjustment.