How to make children eat snacks? Nutritionist teaches you to choose this

Nowadays snacks are varied, so that parents do not know how to give their children a choice. Advertisements for snacks began to affect children’s preference for snacks. Some unhealthy snacks pose a serious threat to the child's health. Some people once gave pistachios to children younger than 2 years old, causing children to choke and die. So, how to make children eat snacks?

How to make children eat snacks?

Many people think that only so-called French fries, potato chips, etc. are considered snacks. In fact, snacks refer to all kinds of foods, water, and drinks that are consumed outside of meals. Snacks are also good or bad, requiring parents to identify and make reasonable choices.

How to choose snacks?

To choose snacks for your child, you must be careful:

1. Choose snacks that are healthy and nutritious. You can't just choose from taste, appearance, and kids' preferences. Many unhealthy snacks often look bright and have good taste.

2. Do not choose or choose fried, barbecued, preserved, sugary, salty snacks.

3. Do not choose sugary drinks, choose less or no juice, do not choose alcoholic beverages.

4. Do not eat snacks too close to the dinner. You can arrange 2 to 3 snacks a day and do not eat snacks for half an hour before bedtime.

What kind of snacks should children eat?

1. Snacks that can be eaten include fresh milk, plain yogurt, nuts, fruits, water;

2. Appropriate snacks include biscuits, snacks, etc.;

3. Try not to eat snacks: sugary drinks, puffed foods, fried foods, egg pies, etc.;

For children aged between 1-4 years, it is best not to eat whole nuts, so as not to cause coughing to the trachea, leading to a risk of suffocation.

5. For children who are already overweight or obese, special attention should be paid to the control of snack foods such as fried foods, chocolates and sugary drinks. Try to choose low-fat or skim milk, appropriate amount of fruit, and drink plenty of boiled water.

6. The emaciated children can ingest pure milk, snacks, meat and other supplementary energy through snacks.

Parents choose snacks to "brighten their eyes"

Reasonable choice of snacks has important influence on the health of children and children. However, many parents choose snacks for their children. The taste or appearance of snacks alone does not take into account nutritional issues. This will allow children to develop habits of eating unhealthy snacks and cause their children to lose health and nutritious snacks. For example, if a child eats a sugary drink, he may not like boiled water. After eating a drink such as sour milk, he will no longer like pure milk. He will not eat like a yolk pie. If you drink fruit juice, you don't want to eat fruit. Some children eat too many snacks, directly affecting the dinner.

Some advertisements make a big snack and make children start to have a choice of snacks. I have witnessed this before. After a 3-year-old child watched TV commercials, she began to like to drink “Shuang Yan*” and refused to drink milk-like food. This kind of children's drinks taste really good, once the children may drink it may like it, and then the ad propaganda: "to drink and drink cool *". However, the nutritional value of such sugar-sweetened beverages is not high, which is mainly modulated by sugar, water and additives. Protein and other nutrients are very low, and it is very unfavorable to children's health. Drinking too much can cause children to appear partial eclipse picky eaters, resulting in children's nutrition Bad or even affect the child's normal development.

Therefore, in order to children's health, try to give children choice nutritious and healthy snacks, away from or limit the snacks that affect children's health, so that children eat snacks.

About the author: Liu Changwei (Weibo), Nutritional doctor of Children's Hospital of Nanjing, Child nutritionist, Master of nutrition, Nutrition science scholar.

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