Invigorating Qi Health Food

The person with fluility, impatience, suffocation, palpitation, dizziness, paleness, etc... This type of person is known as “qi deficiency” due to congenital deficiency, acquired spleen and stomach disharmony, long illness, old age, physical decline, and excessive labor. Wait.

According to reports, the production of gas depends on the yang in the kidneys, and is more dependent on the nutrients absorbed by the acquired spleen and stomach. Therefore, choosing the right qi food is the basis for enhancing physical fitness, preventing disease, and extending longevity. In fact, some homemade foods have the effect of qi.

Yam: known as "food of the gods." "Compendium of Materia Medica," said: "Yam yam kidney, spleen and stomach, diarrhea phlegm, phlegm, moist skin." Yam can fill the lungs, spleen, kidney, suitable for all kinds of physical person. It is not hot or dry and has a mild taste. After eating, there is no need to worry about abdominal distention and constipation.

Potato: Because of its many benefits to the human body, potatoes are also known as "underground fruits." The function of replenishing qi and gas in potatoes is prominent. In addition, it also has the effects of detoxifying Qi, detoxification, reducing weight, reducing blood fat, promoting blood circulation, reducing bloating, strengthening Qi, strengthening beauty, and anti-aging. Potatoes are rich in trace elements essential to the body such as potassium, calcium, iron and magnesium. Potato food has swept the world, which is not unrelated to its rich nutritional value.

Shiitake Mushrooms: Shiitake is one of the "four treasures" and it has the reputation of "Queen of the Plants" and "Sin of the Prime Minister". For those who have qi and blood deficiency and often have fatigue, they have conditioning effects. According to the "Compendium of Materia Medica," "Mushrooms can be beneficial to the stomach and intestines and qi can be cured."

Millet: Xiaomi enters the spleen, stomach, and kidneys and it has a spleen and stomach function. It is especially suitable for people who have weak spleen and stomach, and is often used as a tonic food for women. Studies have shown that the content of vitamin B1 and inorganic salts in millet is significantly higher than that of rice. After millet porridge has been placed for a while, the top layer of the porridge will condense a layer of membranous matter, which is called “porridge oil”. It has the function of protecting the gastric mucosa and preventing gastroduodenal ulcers.

Chestnut: Chestnut is sweet and warm. It has the benefits of strengthening spleen Qi, strengthening kidneys, anti-aging and so on. The polyunsaturated fatty acids, vitamins, minerals and dietary fiber contained in chestnut can reduce the risk of hypertension and coronary heart disease. Chestnut has high calcium content and is an excellent calcium supplement food, which has good effect on prevention and treatment of osteoporosis.

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