Spring bamboo shoots recommended nutrition delicious recipes
Spring bamboo shoots are one of the seasonal spring vegetables, and the taste is also loved by many people. However, what should spring bamboo shoots eat? Here, it is better to come and learn the two strokes together and see what the simple way of eating spring bamboo shoots is. At the same time, we must also sum up the nutritional value of bamboo shoots for everyone. Don't miss it. The nutritional value of bamboo shoots Spring bamboo shoots are light, fresh and nutritious. Contains sufficient moisture, abundant vegetable protein, and essential nutrients and trace elements such as calcium, phosphorus, and iron. In particular, it has a high content of cellulose. Regular diet helps digestion and prevents constipation. So spring bamboo shoots are nutritious foods with high protein, low starch, and more crude cellulose. Spring bamboo shoots have the effect of "Lee Nguyen Que, through blood, phlegm, eliminate food inflation". Modern medicine has confirmed that eating bamboo shoots has the effects of nourishing yin, benefiting blood, removing phlegm, eliminating food, promoting convenience, and improving eyesight. When children have measles, they can drink the soup made of tender bamboo shoots to make the measles clear and shorten the period of disease. The use of spring bamboo shoots to porridge, also has a good effect on the formation of rectal prolapse. Modern medicine believes that bamboo shoots have the function of adsorbing fat, promoting food fermentation, and helping digestion and excretion. It is also one of the most ideal foods for dieters. In addition, bamboo shoots are the "scavengers" of garbage in the body. The dietary fiber contained in the body can increase the storage of intestinal water, promote gastrointestinal motility, reduce the pressure in the intestines, reduce the viscosity of feces, and make the stool become soft and beneficial. Treat constipation and prevent colorectal cancer. Bamboo shoots are low in sugar, low in fat, rich in dietary fiber, can reduce excess body fat, eliminate sputum stasis, and are beneficial for the treatment of hypertension, hyperlipidemia, and hyperglycemia, and have certain preventive effects on digestive tract tumors and breast cancer. In addition, it should be noted that people with allergies should not eat spring bamboo shoots. Allergies should not eat spring bamboo shoots Spring bamboo shoots also need to prevent allergies. If you eat too much, you can easily induce old chronic bronchitis such as asthma, allergic rhinitis, and dermatitis. Spring is inherently susceptible to allergies. For those who are prone to ingesting allergies, spring bamboo shoots also cause urticaria. In order to prevent allergies, eat bamboo shoots should be a small amount of taste. If there is a reaction, stop immediately; if there is no response, eat it properly. If bamboo shoots and bamboo shoots are used for cooking, first use boiling water to heat the bamboo shoots for 5 to 10 minutes and then mix them with other foods. At the same time, when eating bamboo shoots, try not to eat together with sea fish to avoid causing skin diseases. Children should eat spring bamboo shoots in small quantities, but they should not eat bamboo shoots. Old people must eat bamboo shoots slowly. Next, let's take a look at how spring bamboo shoots should be eaten. Spring bamboo shoots Bamboo shoots bacon packet Materials: 2 bamboo shoots, bacon, thin bean curd louver, fat stuffing, lean meat filling, chives, ginger, soup, 2 teaspoons of sesame oil, 1 teaspoon of salt, 2 teaspoons of white sugar, 1 tablespoon of Shaoxing rice wine, dried 2 teaspoons of starch, 1 teaspoon of white pepper, 1/2 teaspoon of ginger powder. Practice: First remove the shell from the bamboo shoots, cut off the old hard part, and cut into hob blocks for use. Then came the chives and bacon and bean curd skin. Chives cut into the end. The bacon is cut into 0,1 cm thick slices. The thin bean curd skin is cut into square pieces with a length of 15 cm, and then cut into isosceles triangles along the diagonal. Fill with fat and meat filling in a bowl, add chives, ginger powder, sesame sesame oil, salt, white sugar, Shaoxing rice wine, white pepper, and dry starch in a clockwise direction. Slowly add 30ml of water while stirring. , Stir up the effort. The fire boiled the water in the boiling pot, put it in the spring bamboo shoots for 5 minutes, remove and drain the water for use. Take a triangle of bean curd skin and put it squarely upright on the chopping board. Put a proper amount of meat in the middle, arrange a rectangle that grows 5cm in width and 2cm in width, and wrap the left and right corners of the tofu skin in the middle to wrap the meat. Then roll up the bottom edge, rub a little meat on the inside of the top of the bean curd, and seal the code in the deep dish. Bring the water in the pot to a boil, then place the deep dish with the slats in the steamer, pour the pre-made soup, and steam for about 5 minutes. Add the remaining portions of broth, bacon, spring bamboo shoots, shallot segments, and old ginger slices in the sand meal. After the fire is boiled, turn it into a low heat and cook for 10 minutes. Place the steamed tofu wrap and the soup in the dish. Cook for 20 minutes. Spring bamboo shoots Materials: Spring bamboo shoots, red dried chili, onion ginger, sugar, soy sauce, rice wine, oyster sauce, and oil salt. Practice: Prepare raw materials. Spring bamboo shoots are washed and cut into hob blocks. Burn the pot, add a little salt and boil bamboo shoots for two or three minutes. Heat the wok, put the appropriate amount of oil, and stir into the onion ginger and dried chilli. After the scent is fried, remove it. Then add the water bamboo shoots stir fry. Add appropriate amount of rice wine, sugar, oyster sauce and soy sauce. Cover and cook for three minutes. The fire can be received juice. Put it into the dish. The above two bamboo shoot recipes taste very good, come and try it. SIDE MILLING CUTTER(CARBIDE) SIDE MILLING CUTTER(CARBIDE)
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