Summer sweat, drink more water to supplement nutrition
In hot summer, sweat will take away a lot of salt from the body. What kind of water can be used to supplement the nutrition in such weather and keep the body healthy? Green bean soup with a little salt Professor Nan of the China Agricultural University’s School of Food said that because the body sweats more in the summer, you can often drink salty water, such as brackish water, salt water, and salt bean soup. He said that the World Health Organization has given scientific advice on salt intake, which should not exceed 6 grams per person per day, but it can be increased in the summer. The reason why these salty beverages are to be consumed is that Professor Nan believes that because it contains a large amount of sodium, potassium and other minerals, it can supplement people's loss of minerals caused by sweating. He said that if you simply add water after sweating, you will become more and more thirsty, and you will not be able to achieve the purpose of replenishing water. It may also lead to symptoms such as increased body temperature, calf muscle spasms, and coma. In addition, it is best to add some sugar when drinking salt water to supplement the energy consumption of the body. Not sweating, drink boiled water on the line Professor Nan told everyone that if you do not sweat a lot in the summer, you can usually drink boiled water and tea. The boiled water is rich in various minerals and trace elements, which can regulate the balance in the human body. This is something ordinary beverages cannot achieve. The method of drinking water is also stressful. He pointed out that although large-mouth booze is always happy, it increases the amount of urine and sweat, resulting in more electrolyte loss, but also increases the burden on the cardiovascular and kidney, and it easily leads to flustered, weak, Frequent urination and other symptoms. Water is too quick and too fast to swallow with the air, causing snoring and bloating. Reasonable drinking methods should be small, multiple, slow drinks. Especially after summer outdoor activities, it is not advisable to drink water immediately. Take a rest and do not drink too much at once. Lactobacillus drink is also suitable for summer drink What kind of water at home can be self-regulating, but how do you go out? Professor Nan said that there are a variety of drinks on the market, of which lactic acid bacteria drinks and tea drinks are more suitable for summer drinking. Lactobacillus beverages have a lower milk content and are not as good as yoghurt in terms of overall nutritional value, but they are more thirsty for drinking. One of the active lactic acid bacteria is very beneficial to the human body, can promote the absorption of nutrients, regulate gastrointestinal function. Some lactic acid bacteria beverages also add calcium and vitamins that the body needs, which can play a role in supplemental nutrition. Fresh and refreshing tea drinks have diuretic, sunstroke-preventing, anti-oxidant and anti-fatigue effects, also suitable for summer drinking. At the same time, tea drinks, like tea, contain Vitamin A and Vitamin E, which help protect the skin and reduce the effects of UV radiation. As for young people's favorite carbonated drinks, Professor Nan pointed out that although it is thirst-quenching, except for calories, there is almost no nutrient content, and the sugar content is relatively high. Drinking too much can easily cause obesity and diabetes, especially if it is not suitable for children to drink. Heavy Biometric Safe Box,Double Door Safe Box,Combination Safe Box,Customizable Safe Box Hebei Yingbo Safe Boxes Co.,Ltd , https://www.yingbosafebox.com