The benefits of coffee
Picking, baking, grinding... The cup of pure coffee presented to us goes through many processes. Some people mention that "caffeine" is like an enemy, thinking that it will lead to insomnia, addiction, obesity, etc., and avoid it! In fact, the harm of coffee to health is not as serious as you think. As long as you understand coffee, you can actually drink more health benefits. Enhance memory Dr. Jack Lin, a senior nutritionist in the United States, said that moderate intake of caffeine is good for short-term memory and long-term memory, not only to prevent cognitive decline, but also to prevent Alzheimer's disease. 2. Protect cardiovascular Hypotensive patients drink a cup of coffee a day and can make themselves better. In the process of high-temperature coffee making, there is also produced an antioxidant compound that helps anti-cancer, anti-aging, and even prevention of cardiovascular diseases, which is comparable to fruits and vegetables. 3. Reduce the risk of fatty liver Dr. Frank, a professor of nutrition and epidemiology at the Harvard School of Public Health in the United States, also found that drinking coffee can reduce the risk of fatty liver and reduce the risk of suicide by 50%. 4. Reduce cancer risk A study published in the American Journal of Clinical Gastroenterology and Hepatology found that drinking coffee daily can reduce the risk of developing primary liver cancer by 40%. There are also studies that often drink coffee can reduce the risk of ovarian cancer in women. 5. Longer life Academic papers published by professors of pediatrics at the Indiana University of Indiana Medical School show that the mortality rate of people who insist on drinking coffee is lower than that of ordinary people. Chengmai County, home to the longevity of Hainan, is rich in coffee and has a life expectancy of 77.79. The longevity people here have the habit of drinking pure coffee.
The fruit, corn, contains a lot of magnesium, which is known to be one of the few trace elements in the food and can help prevent cancer development.And the fruit corn contains a substance called glutathione, which can make some chemical carcinogens in the body toxic.To ward off cancer.
Although corn is highly nutritious, it is rich in crude fibre, so for children with delicate stomachs, too much of it can easily cause indigestion. If you add milk to the juice and then give it to your child, it will be less taxing on the stomach and more nutritious, and your child will be able to eat more food. (This method uses a wall breaker, but if you don't have one, a juicer is fine.)
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