How about drinking yoghurt in the morning on an empty stomach?
In a variety of dairy products, the reason why yogurt is accepted and approved by people in life is not only related to the taste of yogurt, but also related to the composition of lactic acid bacteria contained in yogurt. It needs to remind everyone that Yes, although yogurt is good for drinking and good for health, it is not suitable for fasting yogurt in the morning. 1, fasting yogurt to stimulate the stomach. Because bifidobacteria in yoghurt have an acid-resistant nature, if an empty stomach drank yoghurt and encountered a very acidic gastric juice, the bifidobacteria would be severely damaged. Even if it is spared, bifidobacteria that enter the intestines are not likely to inhabit long-term in the intestines. Therefore, it is not appropriate to drink yogurt on an empty stomach. Yogurt contains a lot of protein, drink it on an empty stomach, and the protein will be “forced†to be converted into heat energy and will not be used as a nutritious supplement. The correct way to drink is to eat it with biscuits, cakes and other foods containing flour, or drink two hours after a meal, or drink before going to bed. 2, children drink more harm to yogurt. Experts therefore suggest that children under 3 years old should not drink yoghurt. After defatted yoghurt will affect the growth and development of children's nervous system; in the morning when drinking yoghurt, it is best to drink a glass of boiled water; when taking antibiotics, it should be separated by 2- Drink yogurt after 3 hours. Yogurt is loved by many people for its unique taste and health care function. Nowadays, as the temperature decreases, many people drink it after heating it. Experts believe that yogurt should not be heated for drinking, and at the same time remind consumers that if yoghurt is improperly consumed, it will be detrimental to the body. 3, loss of health effects. Experts believe that yogurt contains live lactic acid bacteria. If heated, live lactic acid bacteria will be killed and lose health. Consumers who drink yoghurt on an empty stomach or in excessive quantities will increase the concentration of stomach acid, affect people's appetite and digestive function, and are not conducive to good health. It is also incorrect to use yoghurt to deliver drugs because antibiotics can kill live lactic acid bacteria. From the above, it can be seen that drinking yogurt in the morning on an empty stomach is actually harmful to human health. However, the harm to the stomach, the development of children's nervous system, and the impact on digestive function are all worthy of concern. Therefore, everyone When drinking yoghurt, be sure to avoid drinking on an empty stomach. Fish Series,Frozen Fish Series,Frozen Mahi Mahi Fillets,Frozen Yellow Croaker Fish Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com