What do you need to eat for spring detoxification?

In our country's medical science, it is believed that the liver organs in the spring are very active and that this season's liver detoxification can achieve a multiplier effect. Food therapy is undoubtedly the most suitable detoxification method. The following foods are helpful for detoxification in the spring.

Cucumber--heat-clearing metabolism

According to the "Compendium of Materia Medica," cucumbers are sweet, cool, and have the effects of heat-clearing, thirst-quenching, diuresis, and swelling. It is helpful for common irritability and sore throat in spring. Modern medicine believes that cucumber contains cellulose, which plays a role in promoting bowel movements and accelerating excretion. The cucumber acid contained in cucumber can promote the body's metabolism and eliminate toxins. The diuretic effect of cucumber can clean the urethra and help the kidneys discharge toxins in the urinary system. The fresh cucumber also contains propanol diacid, which can inhibit the conversion of sugars into fat. However, cold cucumber, spleen and stomach weakness, chronic illness should eat less. Cucumber is very suitable for salad, such as cucumber fungus, garlic and cucumber. Spleen and stomach people can fry cucumber, or make cucumber dumplings.

Black fungus - blood vessel scavenger

Black fungus, sweet and flaky, with detoxification, cleansing the stomach and intestines, and bleeding to stop bleeding. Modern medicine believes that a kind of plant gum contained in edible fungus has strong adsorption capacity, can concentrate the dust and impurities that remain in the human digestive system, and then excreted from the body, thus playing the role of detoxification and clearing the stomach. At the same time, it is also rich in iron and other nutrients, has the effect of making the skin ruddy, and can prevent iron deficiency anemia. The edible fungus can be fried, cold and soup.

Kelp - liposuction to edema

Kelp contains a substance called sulfated polysaccharide, which absorbs the cholesterol in the blood vessels and excretes them, leaving the blood cholesterol levels normal. In addition, there is a white powder with sweet taste on the surface of kelp. It is a medically valuable mannitol and has a good diuretic effect. It can treat poisoning, edema, etc. Kelp is an ideal detoxification food. Salad and soup are common ways to eat, but those with stomach and stomach should not eat too much.

Asparagus - heat and dry mouth

Asparagus is sweet, cold, and has diuretic and diuretic effects. It can alleviate common symptoms such as dry mouth and fever. Asparagus contains aspartic diuretic effect, can remove excess water in the body, and is beneficial to detoxification. Asparagus is rich in water-soluble vitamins, but overcooking can easily cause the loss of these vitamins, and it also affects the unique crispy texture of asparagus. The proper cooking method is to stir-fry or cold after drowning.

White radish - anti-constipation

Radish spicy, cool, with heat Sheng Jin, Xiaoshi stagnation, Shun Qi Huayu effect. Modern medicine believes that radish has a good diuretic effect, and the contained cellulose can also promote defecation, which is conducive to weight loss. If you want to use radish to detox, you can choose raw food, labeled as juice or salad, pickled can be.

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