What fruit is eaten in winter?
Cold and dry in winter, the skin can easily become rough and unbearable. The following five kinds of fruit, let you from the inside out, both to add water, but also make up for nutrition, moisten the entire dry winter. Moisturizes the whole winter fruit: apple Apple is flat and sweet. It is a good fruit for spleen appetizers. It contains a high amount of crude fiber content and malic acid, tannic acid and tannic acid, etc. It has astringent antidiarrheal effect. Nutrients: The number of apples contained in the fruit is the most complete. In an approximately triple-double apple, containing about 30 mg of flavonoids, 5 g of dietary fiber, 170 mg of potassium, 10 mg of calcium, 22 g of carbohydrates, 10 mg of phosphorus, 7.8 g of vitamin C, and 7.8 g of vitamin B . The calcium content in apples is much richer than normal fruits, helping to excrete excess salt in the body. Diet regimen: Apple dry powder 15 grams, warm water can be used on an empty stomach, 2 or 3 times a day, can effectively treat chronic diarrhea, neurological colitis and other discomfort. Healthy green light: Vitamin C is a protective god of cardiovascular. Eating more apples not only can obtain vitamin C, but also help improve immunity and prevent colds. Now that air pollution is serious, eating more apples can improve the respiratory system and lung function and reduce the adverse effects of pollution and smoke. Vitamin C can also effectively inhibit the formation of melanin, help eliminate skin spots, increase heme, and delay skin aging. Moisturizes fruits throughout the winter: pears The moist pear is a kind of cold fruit, but it can help digestion and promote appetite. It also has the function of pure heart, eliminating phlegm and relieving cough. Nutrition: Pear contains 85% of water, 6% to 9.7% of fructose, 1% to 3.7% of glucose, and 0.4% to 2.6% of sucrose. Pear is rich in vitamins A, B, C, D, E and trace elements, as well as a small amount of protein, fat, carotene, malic acid and other nutrients. Healthy green light: Pears are sweet, cold, thirst-quenching, cough and phlegm, heat and fire-fighting, and other functions, have the effect of lowering blood pressure, nourishing yin and clearing heat. Pear eating in the autumn can effectively relieve people's dryness, dryness, thirst, cough, dry skin and other "Qiuzao" phenomena caused by air-dryness, and can also promote the secretion of stomach acid. It has antipyretic, anti-acne, hangover Poisoning and sedation. Diet regimen: a pear, washed with chopped skin, add rock sugar stew, can cure cold cough caused by acute bronchitis. Moisturizes fruits throughout the winter: oranges Everyone knows that citrus is a delicious fruit in the fall. It is warm and sweet, and it has the effect of stimulating the appetite and quenching the lungs. However, if the yin deficiency and sensation physique is excessive, eating and drinking sores, throat sore throat and other symptoms of flaming will occur. Diet regimen: citrus is a treasure, but also Chinese medicine. 9 grams of orange peel, ginger, and sorghum were fried with brown sugar with water, which can effectively prevent cold cough. Nourish the entire winter fruit: persimmon Persimmon is a kind of cold, sweet and astringent fruit. At the same time, it contains a lot of vitamins and minerals. It is inferior to citrus and higher than pears and apples. Diet regimen: Shidi can cure hiccups, belching and other illnesses; persimmon cake can also cure blood in the stool; charcoal cream can also effectively treat sore throat, cough, and aphthous diseases. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.bio-pharmacies.com