What is good for office workers to eat liver?
The liver is one of the body's health-keeping organs. The bad living habits of office workers can easily hurt the liver. What is good for workers to eat liver? 1. Loofah Pig Liver Soup Ingredients: 1 loofah, 100 grams of liver, a few grains, ginger, soy sauce, soy flour, salt, chicken / sesame oil. Practice: Wash the loofah scrape and cut the strips, wash the liver slices, with soy flour, cooking wine, soy sauce, ginger silk yard flavor. Put the ginger in the hot oil pot and stir it in the water. Burn and open it into loofah and liver. Cook for 4 minutes. (The lid cannot be added during the cooking process. Add the lid and the loofah will turn yellow.) Add coriander, salt, chicken essence and sesame oil. Just a few drops. 2, honey fried chicken liver Ingredients: 150 grams of chicken liver, 10 grams of honey, 2 grams of salt, 5 grams of starch, chopped green onion, amount of ginger, and 1 tablespoon of sesame oil. Practice: Chicken livers remove liver surface dirt, wash, slice. Add honey, salt, starch, ginger and mix well. Fill the chicken liver with a spoonful of sesame oil. Steam into the steamer and sprinkle chopped green onion after the pan. 3, pig liver soup Raw materials: Liver 300g, vegetables 400g, salt, lotus root starch, cooking wine, ginger silk. Method: Wash the liver and cut thin slices, put a large bowl into the liver, add a scoop of powder, a spoonful of cooking wine, ginger, stir the salt and let stand for 20 minutes. The pot is boiled with water and put into the liver to boil and skim foam. Add the washed greens and boil it with salt to taste. 4, duck liver soup heart soup Ingredients: 150 grams of duck liver, 1 1/2 teaspoon of soy sauce, 1 teaspoon of raw powder, 1 tablespoon of vegetable oil, 400 ml of broth, 500 ml of purified water, 1 fresh shiitake mushroom, 4 slices of ginger, 1 pinch of white pepper, 1 pinch of salt, Rape heart 100 grams. Method: Wash the duck liver, cut into thin slices, soy sauce, flour and mix thoroughly. Wash the mushrooms and slice them. Rapse washed and torn to pieces. Fill soup, water, fresh shiitake mushrooms, ginger, white pepper and salt in a pot and boil over the fire for about 5 minutes. Add vegetables and cook for 2 minutes. At the same time as cooking soup, the wok sets on the fire to warm up. Pour vegetable oil, heat up to 80%, down the good duck liver, fry for 2 minutes, until the seven mature (liver slices with a little red), shovel out, drain to the oil, and then into the boiling soup pot, cook for 2 minutes. 5, Eucommia pig liver soup Ingredients: Eucommia 5 grams, liver 350 grams, ginger 10 grams, broth 600 grams, 15 grams of shallots. Seasoning: Salt 5 grams, chicken 3 grams, sugar 1 gram. Practice: Washing the Eucommia ulmoides, slicing the liver slices, and simmering the ginger onions. Take a net pot and put it into broth, eucommia ulmoides, ginger, liver, and boil it for 30 minutes with a small fire, then sprinkle with scallions and serve. 6, liver and blood soup Raw materials: 30 grams of pork liver, 30 grams of duck liver, 100 grams of spinach, 20 grams of jujube (dried), 15 grams of water fungus, 5 grams of ginger, and 2 grams of salt. Practice: Pig liver and duck liver are sliced, spinach washed and cut into sections, the liver, jujube and black fungus are put into the pot, add water, moderate heat, simmer for 30 minutes, add spinach, add salt, ginger and cook 5 Minutes, you can. Fire Protection Device,Wet Chemical Fire Extinguisher,Co2 Extinguisher,Home Fire Extinguisher DONGGUAN TENYU TECH.INC , https://www.tenyutech.com