Which foods in the winter nourish and detoxify
Winter is a dry season and it is particularly prone to anger. Chinese medicine "fire" to describe some of the body's hot symptoms, the degree of getting angry than the "hot air" is also heavier. Generally referred to as getting angry, that is, the internal fever caused by the imbalance of the human yin and yang. Chinese medicine believes that the pathology of “fire†can be divided into two categories: the fire and the anger. We often refer to people who are easily emotionally excited as "heavy fire." In fact, the physical condition commonly known as "heavy fire" has the following symptoms: dry mouth, mouth pain, bad breath, headache, dizziness, dry eyes, sleep instability, body heat, thickening of the tongue. Strong anger should eat more food to nourish detoxification. 1, wolfberry juice In autumn, people who got sore throat and lymphatic inflammation due to getting angry increased. Although this is not a serious illness, it is also very afflicting. However, it is the "good medicine" for clearing away heat. The wolfberry is rich in nutrients, sweet and juicy, and has always been known as "underground Sydney" and "Jiangnan ginseng".è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è è¸è 很好 很好 很好 很好 很好 医疗 医疗 《 è®°è½½ è®°è½½ è®°è½½ è®°è½½ è®°è½½ 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味 味. Can be used clinically to relieve fever, polydipsia, fever, cough, throat pain and other symptoms. 2, kelp bean soup Kelp is the ideal food for phlegm, inflammation, asthma, detoxification, and laxative. This is because the kelp is cold, and the iodine contained in it is absorbed by the body to promote the elimination of harmful substances, lesions, and inflammatory exudates. At the same time, kelp contains a polysaccharide called sulphuric acid that absorbs cholesterol from blood vessels and is excreted. In addition, iodine in kelp can also promote follicle luteinization in the ovaries, thereby reducing the level of estrogen in the body and regulating endocrine disorders. To deal with the anger, Southerners often use mung beans plus kelp and a small amount of rock sugar, made of "Liver and Qi Tang" - mung bean kelp soup, with heat Jieshu, Qinggan Jianghuo the power. The combination of mung bean and kelp can make this mung bean seaweed soup not only relieve the irritability of the liver, relieve headaches, headaches, dry mouth and other symptoms, but also assist in the treatment of early hypertension. 3, sugar Sydney syrup Pear is also known as fast fruit, jade milk, because of the tender and juicy known as "natural mineral water." Pears have thirst, thirst, cough, phlegm, heat and reduce fire, nourishing blood myogenic, lungs to dry and other functions, the hot lung cough, throat sore throat, dry stool disease is more appropriate. Pear also has the effect of lowering blood pressure, clearing heat and calming. Pears are rich in sugars and vitamins, have liver protection and help digestion. In addition to raw food, we can also enjoy juicing. Or add the fat sea, winter melon seeds, a little rock sugar, boiled, dry weather, physical fire, laryngitis dry, no sound, with a moisturizing throat, add fluid effect, for the treatment of endocrine disorders are also very effective oh . 4, green bean soup After eating fried fatty foods such as fatty foods, the skin appears itching, acne, expectoration and other symptoms, what should I do? It is good to eat green beans. Because of the above situation, it is due to the presence of wet poison hidden in the skin, while mung bean has a powerful detoxification effect. In addition, mung beans can also lower cholesterol, liver protection and anti-allergic effects, in the mung bean soup transferred to drink honey, detoxification effect is better. If you want to cool and anneal your mung bean soup, don't cook it for a long time. The ancients drink green bean water, but think that mung beans should not be boiled. Try not to boil the mung beans until they open and drink them with slightly light green water after boiling. The best heat-removing effect can effectively regulate endocrine disorders. 5, minced water spinach Also known as leeks, sweet, flat, containing protein, fat, inorganic salts, niacin, carotene, etc., with detoxification, heat and cooling effect, and thus play a role in regulating endocrine. 6, liver fried mushrooms Fungus is divided into black and white, flat and sweet, containing fat, protein, polysaccharides. It can nourish the stomach and nourish and regulate endocrine effects. As the saying goes, what to eat to make up for anything, and to deal with anger and liver replenishment. Pork liver fried mushrooms play a role in calming the liver. 7, Lotus lily soup Lily's nutrients are mostly starch, protein, alkaloids and multivitamins, which have historically been considered tonic. Lily sweet and bitter, can lungs and cough, soothe the nerves. According to "Do not record" records, in addition to edema, abdominal distension, spleen, cold and heat, Tongshen pain, only to stop the tears, can be used to treat lung heat, dryness and cough, labor hemoptysis, low fever, annoying, convulsions, insomnia embolism. 8, salad tomatoes Solanaceae plant, flat, sweet and sour, rich in protein, fat, inorganic salts, niacin, vitamin C, vitamin B1, vitamin B2 and carotene. With Qingrejiedu, cooling blood Pinggan effect, raw and cooked food can be. Some people say that tomatoes are vegetables. In fact, tomatoes are also a kind of fruit. Tomatoes are not only recognized as one of the most nutritious fruits and vegetables, but also have the effects of beauty, blood, and liver, autumn tomatoes can also play a detoxification effect, tomatoes rich in vitamin C is also important to regulate the endocrine machine The role. Can be eaten raw, eat cold, made soup, the effect is very good. 9, cucumber juice Cold, sweet, with pentose, vitamin B1, vitamin B2, niacin, protein. The fine fibers have the effect of promoting the excretion of toxins and lowering cholesterol in the intestine. The propanol acid contained in it can inhibit the conversion of carbohydrates into fats, and is particularly suitable for the prevention and treatment of endocrine disorders and fatty liver. Prepare fresh cucumbers by adding them to a dish and adding some sugar to pickle them, or directly add the prepared cucumbers to cold water and put them directly into the juicer for juice. After a study abroad, it was found that in addition to preventing oral ulcers, cucumber juice can effectively prevent hair loss. 10, celery porridge In the fall, people often get irritated and have headaches and dizziness. Celery is cold and cold, and it is possible to get rid of lung and stomach irritability with liver fire. People who are easy to “get angry†can eat well and eat well. Celery can detoxify and detoxify, it is very beneficial to people with strong liver and rough skin, and it contains a lot of crude fiber, which can stimulate gastrointestinal motility. Those who thrive on the liver often eat celery porridge, which has certain benefits for lowering blood pressure and reducing irritability. 11, Rhizoma Imperatae Sydney lung soup Rhizoma Imperatae has the effects of cooling blood and stopping bleeding, clearing heat and producing fluid, diuresis and leaching, and Sydney is sweet and cold, with the effect of Shengjin Runzao, clearing away heat and reducing phlegm, especially suitable for autumn consumption. Pig lung sweet, flat, can fill the lung deficiency, cough expectoration. Therefore, the soup has the effect of clearing away heat, relieving phlegm, and relieving cough. It is particularly suitable for use in autumn with body heat, nosebleeds, coughing, or blood stasis and endocrine disorders in sputum. 12, spinach pig liver soup Liver itself has the effect of nourishing the liver and nourishing blood, and can also effectively remove lung fire, clear away heat and detoxify. And liver contains very rich in protein and animal iron, can regulate endocrine disorders, promote human metabolism, effective beauty. Spinach has a very powerful Ziyin Runzao, Shugan Yangxue and other effects, spinach is the most suitable for autumn Liver vegetables, but also conducive to spinach through the stomach, promote body detoxification. Pork liver and spinach are suitable for higher nutritional value. 13, Tremella lotus porridge Tremella fuciformis, sweet and light, there is nourishing yin, lungs, stomach, Sheng Jin, Qi, Bunao, strong heart effect. Not only suitable for all women and children, after physically weak, and has a very good skin rejuvenation and cosmetic effect. Lotus seeds are flat, sweet and astringent, beneficial to heart, kidney, diarrhea, Gujing, soothing effect. Tremella lotus sugar has a strong nourishing fitness function, is a traditional emollient beauty Jiapin, but also help to effectively reduce the liver and balance secretion. 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